BUSU Wellness Week (November 6-10, 2023) invites students to de-stress, unwind, and have fun in the midst of the semester. As part of the week’s events, the Library is happy to offer three beginner-friendly workshops.

Library Yoga: Monday, November 6, 6-7 pm. and Wednesday, November 8, 9-10 am.
Librarian and yoga instructor Justine Cotton will guide you through a series of gentle poses and mindful breathing exercises, helping you let go of stress and calm your mind. Everyone is welcome (no yoga experience required!) and mats will be provided – simply wear something comfortable and bring your water.  Limited spots are available, so participants are encouraged to reserve their place in advance.

Mindful Folding, Wellness Week Origami:  Tuesday, November 7, 12-1 pm.
Join Amanda and Evelyn for some ‘mindful folding’ over the lunch hour. This session by beginners for beginners is open to all skill levels. All materials supplied.

Library wellness sessions will take place in Learning Commons Classroom B (ST 230).

For more Wellness Week resources, events, and activities, visit the Brock University Students’ Union (BUSU) website.

A variety of resources aimed at supporting students’ well-being are available at Brock Library all year long. Board games, light therapy lamps, and the Badger Books (recreational) collection are available to borrow as well as colouring pencils and jigsaw puzzles. Visit Wellness at the Library to see the different ways we can help you unwind and de-stress.