Wellness at the Library

The Library is here to support your well-being. Explore our collected wellness resources, from Library Yoga recordings to therapy lamps, recreational reading collections, board games, and more.

Library Yoga Playlist

Beginner-friendly yoga sessions ranging from 2-30 minutes in length. They are designed to address the stress and physical impact of working online and can be done right in your workspace.

Games & Stress Busters

students playing Monopoly in the Learning Commons

Board games and stressbusters are available for loan from the Ask Us desk. We have skipping ropes, puzzles, craft supplies and over 15 different board games.

Busy Boxes

contents of busy boxes

Busy Boxes are available for loan at the Ask Us desk. Keep your little one entertained while you work, with sticker pads, books and craft supplies.

Therapy Lamps

happy light therapy lamp

Broad spectrum light therapy lamps are available for 3 day loan. Visit the Ask Us desk or the Map, Data & GIS Library to borrow one.

Book Collections

book and coffee

Borrow or download a book from one of our specially curated collections:

Film & Video Streaming

Image of a man viewing streaming video options on a TV

Browse our selection of popular movies and documentaries from the comfort of your own home.

Exam Survival Guide

Image of woman reviewing notes

Exam periods can be stressful. Our guide is full of study tips, tricks, and diversions to keep you on track.

More Campus Resources

Student Wellness and Accessibility Centre

  • Explore health and wellness services and events for your body and mind.
  • Follow SWAC on InstagramTwitter, and Facebook for wellness tips and resources.

Recreation

A-Z Learning Services

  • Experience peer-to-peer academic support under Student Life and Success.
  • Attend Wellness adjacent programming including sessions on time-management, how to focus, the growth mindset, exam preparation, and more.