Articles tagged with: Wellness

  • New workshop for students: Mindful Research

    Feeling overwhelmed with research?  Are final papers stressing you out?   

    Join Chelsea and Justine, liaison librarians and yoga instructors, for “Mindful Research” to learn how you can incorporate elements of mindfulness into the research process.  We will discuss the unique challenges of library research, outline the benefits of mindfulness, and offer strategies for building easy mindful practices into your day.   

    The workshop will be offered on Thursday, April 1 from 12:00-12:45 and repeated on Thursday, April 8 from 12:00-12:45 live on Teams.  If you have questions, please contact Chelsea or Justine.  Hope to see you there! 

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  • Library Yoga returns!

    Library Yoga is back for midterm season! Whether you’re winding down after your exams or preparing for your next big assignment, librarian and yoga instructor Chelsea Humphries is here to help you find space to pause, process, and prepare for your academic experiences, right in the middle of the (virtual) library!

    These two Library Yoga sessions will be livestreamed on LifeSize on Wednesday, October 28th and Wednesday, November 4th from 12:15-12:45 PM. You can register and find the links to the events on ExperienceBU. Recordings of the events will be saved for later viewing on the Library’s YouTube channel.

    These simple mindful movement sequences will pull you into the present moment, providing an opportunity for you to check-in with yourself, notice how you’re feeling, and take a few deep breaths before returning to your studies with refreshed energy and awareness. They are designed to be incorporated into the middle of a busy day, and they can be done in regular clothing and in any open space. Absolute beginners are welcome! After all, we all feel the midterm crunch and have likely had some of the following experiences:

    • You’re doing research and getting frustrated because you aren’t finding what you’re looking for. It’s getting hard to focus because you are feeling overwhelmed.
    • You have been working for hours and can hardly focus your eyes on the computer screen. You wonder how you’re going to manage to write the rest of your paper.
    • After a long virtual class, you’re surprised to find that your back is sore.

    Yoga can help you to notice experiences like these, when your mind and your body are telling you that you need to take a break. As a mindful practice, it can also help you approach your studies with a greater sense of calm and balance.

    If you’re interested in checking out Library Yoga before the live sessions, we encourage you to get a feel for the practice with this curated playlist of Library Yoga sessions and study breaks on our YouTube channel. You can also learn more about Chelsea as a liaison librarian at Brock University on this page and as a yoga instructor on her website.

     

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  • We’ve expanded our games collection

    In an effort to encourage student mental health and wellness, the Library has expanded its games and stressbusters collection.  Items are available for three day loan from both the Map, Data & GIS Library and the James A. Gibson Library (at the Ask Us Desk).

    In time for the fall semester, a Wellness book collection, and additional resources will be ready for use by all Brock students, staff and faculty.

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