Mindfulness and wellness practices invite us to nurture ourselves, and cultivate self-compassion.  Some of the easily accessible resources for the Brock community to live mindfully include:

• Taking a walk through the forest. The Bruce Trail runs behind the Brock campus.
• Jotting down what you are thankful for, concerned about.
• Curling up with a good book and a hot beverage.
• Taking a Library Yoga session in the comfort of your own room. The playlist is at bit.ly/LibraryYoga
• Thinking of others, helping when you can.
• Nurturing a new houseplant.

This month, our print book display and e-book collections are full of strategies and inspiration to help you be the best version of yourself.

Browse the featured titles now, and note the special sub-collections on the topics of Yoga, Breath, and Movement Practice, Inspiration and Reflection, and Mindfulness for Stress and Anxiety.