Brock Library thanks Bailey O’Hagen, Wellness Navigator in the Student Wellness and Accessibility Centre for this exhibit and blog post. Visit the display in the Matheson Learning Commons until October 31.
This year, The Wellness Navigators and The Wellness HUB are shining a spotlight on their “Doing OK?” mental health campaign—an initiative focused on building a compassionate campus where students have the skills and confidence to reach out and support one another.
Our library display highlights the campaign’s key message of “Doing OK?”—a reminder to check in on a friend. University life can get busy with classes, deadlines, and everything in between, and it’s easy to get caught up in the rush. Through this display, we wanted to reflect on how important it is to take the time to pause, connect, and reach out. Sometimes, it can be as simple as sending a friend a message asking, “How are you doing?”—a small question that can open the door to meaningful conversation and support.
This campaign encourages students to regularly check in on their friends and loved ones. It focuses on building awareness around the importance of reaching out, recognizing when someone might need extra support, and knowing how to have these conversations with their friends.
The campaign follows these five steps to guide your check-ins:
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Recognize the Signs – Noticing the Changes in mood, behaviour, or routine may signal that someone is struggling.
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Ask – A simple “Are you doing OK?” can go a long way.
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Listen – Be present, and let them share without judgment.
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Encourage Action – Gently support them with next steps – whether it’s reaching out to a resource, a trusted person, or using a coping strategy.
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Check Back In – Continued support shows you care and builds trust.
Together, we can create a campus where compassion and connection thrive.
The “Doing OK?” campaign is part of the Student Wellness and Accessibility Centre (SWAC). To learn more about the campaign and explore mental health supports and resources, visit our Doing OK? page.
