Library Yoga is back for midterm season! Whether you’re winding down after your exams or preparing for your next big assignment, librarian and yoga instructor Chelsea Humphries is here to help you find space to pause, process, and prepare for your academic experiences, right in the middle of the (virtual) library!
These two Library Yoga sessions will be livestreamed on LifeSize on Wednesday, October 28th and Wednesday, November 4th from 12:15-12:45 PM. You can register and find the links to the events on ExperienceBU. Recordings of the events will be saved for later viewing on the Library’s YouTube channel.
These simple mindful movement sequences will pull you into the present moment, providing an opportunity for you to check-in with yourself, notice how you’re feeling, and take a few deep breaths before returning to your studies with refreshed energy and awareness. They are designed to be incorporated into the middle of a busy day, and they can be done in regular clothing and in any open space. Absolute beginners are welcome! After all, we all feel the midterm crunch and have likely had some of the following experiences:
- You’re doing research and getting frustrated because you aren’t finding what you’re looking for. It’s getting hard to focus because you are feeling overwhelmed.
- You have been working for hours and can hardly focus your eyes on the computer screen. You wonder how you’re going to manage to write the rest of your paper.
- After a long virtual class, you’re surprised to find that your back is sore.
Yoga can help you to notice experiences like these, when your mind and your body are telling you that you need to take a break. As a mindful practice, it can also help you approach your studies with a greater sense of calm and balance.
If you’re interested in checking out Library Yoga before the live sessions, we encourage you to get a feel for the practice with this curated playlist of Library Yoga sessions and study breaks on our YouTube channel. You can also learn more about Chelsea as a liaison librarian at Brock University on this page and as a yoga instructor on her website.