Brock University Wellness Week (March 6-10, 2023) invites students to de-stress, unwind, and have fun in the midst of the semester.

Brock Library is pleased to be a part of the Wellness Week roster, offerings two Library Yoga practices with Sara Nixon, Library Engagement Assistant and certified yoga instructor. All are welcome to this in-person beginner-friendly yoga practice, with yoga mats generously provided by Brock Recreation and library books used as yoga blocks. Dim lights and ambient music will help create a relaxing atmosphere, and Sara will guide you through feel-good yoga postures with gentle cues and demonstration. Two 45-minute practices will be offered: Tuesday, March 7 at 9 a.m. and Thursday, March 9 at 4 p.m. Pre-registration is required and space is limited. Sign-up on ExperienceBU.

A wide variety of resources aimed at supporting students’ well-being are available at Brock Library all year long. Students, and any member of the community, can borrow board games, light therapy lamps, and recreational reading titles from the Badger Books collection, to name a few wellness options. Visit Wellness at the Library to see the different ways we can help you unwind and de-stress.

For more Wellness Week resources, events, and activities, visit the Brock University Students’ Union (BUSU) website.