Register now to secure your spot in these amazing 5-week programs. Sessions begin Nov 1- Dec 3.
|9am Learn to Lift||9am Learn to Lift||9am Learn to Lift||9am Learn to Lift||9am Learn to Lift|
|12pm Cardio Barre||12pm Bodyweight Barre|
|2pm Learn to Lift||5pm Yoga Flow||2pm Learn to Lift|
Fitness classes are located in the studio.
Learn to Lift is located in The Zone.
Learn to Lift:
New to the gym? Not sure where to start? Our certified personal trainers will take you through the basic movements inside The Zone focusing on good technique and form.
This class blends dance and fitness, with non-stop cardio followed by barre strength training and flexibility.
No equipment needed. This total body workout targets and isolates your muscles.
Enjoy all the physical and mental benefits of this flow. Move through a variety of styles and poses to experience a class that works for you.