8 Session Registered Activities 2025

Registration for winter session opens Jan 6 @ 9am

8-session Activities: Try It FREE Week

Jan 20-24

No registration necessary for Try It FREE Week; however, if you want to participate in the 8-sessions registration is required.

MonTuesWedThurs
10:10aBeginner Yoga (FS)
12:10pYoga Barre (FS)Yogalates (FS)
3:10pMMA for Self Defense (FS)
5:10pBollywood (FS)
6:10pBalancing Moods Yoga (FS)
7:10pNew Year Hatha Yoga (FS)Yoga for Sleep (FS)
8:10pCandlelight Yin Yoga (FS)Noah Kahan Themed Yin Yoga (FS)

Outdoor classes (OC) are located in the Courtyard, beside The Zone (unless specified otherwise)

Fitness Studio (FS) are located in the fitness studio (access through the squash court hallway)

The Zone, enter the lower-level, up the stairs and meet near the water fountain

8-session Activities: Jan 27-Mar 28

No classes during reading week

MonTuesWedThurs
10:10aSmall Group: Strength & Tone (FS)Beginner Yoga (FS)
12:10pYoga Barre (FS)Yogalates (FS)
1:10pSmall Group: Aqua Tank Training (FS)
3:10pMMA for Self Defense (FS)
5:10pBollywood (FS)
6:10pBalancing Moods Yoga (FS)
7:10pNew Year Hatha Yoga (FS)Yoga for Sleep (FS)
8:10pCandlelight Yin Yoga (FS)Noah Kahan Themed Yin Yoga (FS)

Class Descriptions:

Yoga Barre: Experience this blend of dance fitness with a focus on strength, core work and stretching.

Yogalates: Pilates meets Yoga in this fusion class that will build core strength and postural awareness. 

New Year Hatha: Welcome in the New Year with heart-opening poses allowing time to reflect on the possibilities for 2025. Take time to focus on you and the poses you are holding.

Candlelight Yin Yoga: Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.

Small Group Strength & Tone: Not sure where to start when strength training?  Learn the foundational movement patterns; perfect your form and increase your gains with this small group training class.  A personal trainer will guide you through a progressive loading strength programs.  Max of 6 participants.

Small Group Aqua Tanks: Using weighted water bags this class is like no other! Push, pull, balance and jump your way through this innovative fitness class that combines cardio, strength and balance.

Bollywood: Bollywood inspired dance-fitness combines dynamic choreography, expression of movement and fitness with upbeat music from Bollywood films.

Noah Kahan themed Yin Yoga: Yin Yoga encourages you to slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time while enjoying Noah Kahan’s music.

MMA for Self Defense: Gain confidence and develop skills to protect yourself in any situation.

Beginner Yoga:  This Yoga session is great for beginners or those ready to ease back into their Yoga journey. Reset with these mobility & strengthening poses.

Balancing Moods Yoga: Will help you manage stress and release emotional tension through a powerful Pranayama practice.

Yoga for Sleep: Slow down with yoga created to prepare you for a solid nights rest with calming stretches with a focus on mindfulness and breathwork.