Registration for the Winter 8-session classes opens Dec, 1. Sessions run Jan 23-March 24. (search by using the name of the class or ID number)
No classes Feb 20-24
Try them for free: Jan 16-20
|9:10a||Women’s Hour Grow your Glutes (The Zone) #11537||Circuit Training (The Zone) #11538||Grow your Glutes (The Zone) #11536|
|9:10a||Yoga Sculpt #11523|
|10:10a||Pop Music Gentle Yoga #11517|
|11:00a||MMA for Self Defense #11516|
|12:10p||Fitness Kick Boxing #11534||Yoga for Warriors #11522||Fitness Kickboxing #11533||Drum Fitness #11531|
|3:10p||RAD -Self Defense for Women #11541|
|4:10p||Breaking down the BIG Lifts #11539|
|5:10p||Zumba & Weights #11530||Ashtanga Yoga #11524||Zumba #11529|
|6:10p||Power Yoga #11519||Glow Zumba 11528||Meditation & Mobility #11525||Hatha Flow #11520|
|7:10p||Vinyasa Yoga #11521||Candlelight Yin Yoga #11518|
Fitness classes are located in the fitness studio (access through the squash court hallway)
Circuit and Glutes programs are small group training (max 4 people) located in The Zone
Grow Your Glutes: Wake up those glutes with this glute centered training with exercises that progress with you.
Circuit: This class challenges your core and other muscles in a fun way. Learn to use the TRX and other fun equipment.
Fitness Kick Boxing: This is a HIT style workout, featuring kickboxing techniques and hand pads. (Use our hand pads or bring your own.)
MMA for Self Defense: This class is led by a pro MMA and Kickboxing athlete and coach. Gain confidence and develop skills to protect yourself in any situation.
RAD (Self Defense for those who identify as woman): Learn realistic tactics, in a safe and supportive environment. Focus on risk awareness, recognition, reduction, and avoidance while learning hands on self-defense techniques.
Breaking down the BIG lifts: Learn the basics of the barbell and how to advance your technique to get you hitting those goals.
Zumba: This dance party class is sure to put the fun back into fitness and get you moving.
Glow Zumba: All the Zumba fun, with black lights and glow sticks. (Wear light colours to glow.)
Zumba & Weights: Join the dance party fusion; it is sure to put the fun back in fitness! This class will get you moving with Zumba and help develop strength with weights.
Yoga Sculpt: This yoga flow is choreographed to music; focusing on strength, and cardio.
Yoga for Warriors: Trauma-sensitive yoga to facilitate a deeper release of stress using breath, slower movement and guided imagery.
Hatha Flow: Improve flexibility, balance, and mental focus by gradually moving deeper into postures for longer stretches.
Candlelight Yin: This candlelight slower-paced yoga emphasizes long, deep, non-weight bearing stretches to improve flexibility.
Pop Music Gentle Yoga: Slow down and relax with your favourite pop songs. Find your focus and breath while enjoying gentle total body stretching.
Power Yoga: will challenge your stamina, flexibility and posture.
Vinyasa Yoga: Move seamlessly from one pose to another connecting your breath to the poses with this yoga flow.
Ashtanga Yoga: is a series of poses completed swiftly in combination with deep controlled breathing.
Meditation & Mobility: Relax, stretch and improve mobility while focusing your mind.
Drum Fitness: Experience a drum party using drumsticks and the stability balls. Add in resistance training between songs with some band work.