Registration for spring session opens March 3 @ 9am
Registered Activities: Apr 29-Jun 5
| Mon | Tues | Wed | Thurs | |
| 12:10p | Yogalates (FS) | Paddleboard Yoga (pool) | ||
| 6:10p | Yoga to Handstands (FS) | Calisthenics (FS) | ||
| 8:10p | Candlelight Yin Yoga (FS) |
Outdoor classes (OC) are located in the Courtyard, beside The Zone (unless specified otherwise)
Fitness Studio (FS) are located in the fitness studio (access through the squash court hallway)
Pool, enter through the changerooms
Class Descriptions:
Yogalates: Pilates meets Yoga in this fusion class that will build core strength and postural awareness.
Paddleboard Yoga: Join this fun yoga class on the water. Put on your swimming gear, hop on a paddleboard and practice balancing poses in the pool.
Candlelight Yin Yoga: Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.
Yoga to Handstands: This Hatha Yoga experience incorporates yoga flows and inversions weekly with options that advance with you.
Calisthenics: Train strength, coordination, mobility and endurance in with this amazing program that advances with you. Each exercise will be tailored to your fitness level and expertise. No experience necessary.
