Registered Activities: Jan 26- Mar 27
| Mon | Tues | Wed | Thurs | Fri | |
| 9:10a | Pilates (FS) | ||||
| 10:10a | Themed Tropical Yoga *Noah Kahan Jan 23-Feb6 *Taylor Swift Feb27-Mar13 | ||||
| 10:10a | Paddleboard Yoga (pool) *Noah Kahan Jan 23-Feb 6 *Taylor Swift Feb 27-Mar 13 | ||||
| 11:10a | MMA for Self Defense (FS) | ||||
| 11:30a | Tropical Yoga (pool deck) *starts Jan 13-Feb3 | ||||
| 11:30a | Paddleboard Yoga (pool) *starts Jan 13-Feb3 | ||||
| 12:10p | Yogalates (FS) | ||||
| 12:30p | Aqua Circuit (pool) *Starts Jan 13-Feb 3 | ||||
| 12:30p | Pop Paddleboard Yoga (pool) *starts Jan 13-Feb3 | ||||
| 1:10p | Beginner Yoga (FS) | ||||
| 6:10p | Pilates (FS) | ||||
| 7:10p | Yin Yoga for Sleep (FS) | ||||
| 8:10p | Glow Pop Music Beginner Yoga (FS) |
Try it FREE week: Jan 18-23
| Mon | Tues | Wed | Thurs | Fri | |
| 9:10a | Pilates (FS) | ||||
| 11:10a | MMA for Self Defense (FS) | ||||
| 12:10p | Yogalates (FS) | ||||
| 1:10p | Beginner Yoga (FS) | ||||
| 6:10p | Pilates (FS) | ||||
| 7:10p | Yin Yoga for Sleep (FS) | ||||
| 8:10p | Glow Pop Music Yin Yoga (FS) |
Outdoor classes (OC) are located in the Courtyard, beside The Zone (unless specified otherwise)
Fitness Studio (FS) are located in the fitness studio (access through the squash court hallway)
Pool, enter through the changerooms
Class Descriptions:
Yogalates: Pilates meets yoga in this fusion class that will build core strength and postural awareness
Candlelight Yin Yoga: Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.
Paddleboard Yoga: Join this fun yoga class on the water. Put on your swimming gear, hop on a paddleboard and practice balancing poses in the pool.
Tropical Yoga: Warm up and wind down with yoga flow by the pool. Slow down in a warm tropical environment, focusing on posture and breathwork (swimsuits are not required).
MMA for Self Defense: Gain confidence and develop skills to protect yourself in any situation.
Beginner Yoga: Great for beginners or those ready to ease back into their yoga journey. Reset with these mobility & strengthening poses.
Pilates: Train your core with strength, emphasizing body awareness and breath work.
Balancing Moods Yoga: This yoga session will help you manage stress and release emotional tension through a powerful Pranayama practice.
Vinyasa Yoga: Move through energizing Yoga flows that build strength and calm the mind, improving balance and flexibility.
