Registered, progressive, week-to-week fitness classes are structured, multi-week programs designed to build strength, skill, or endurance by advancing in intensity or complexity over time. Unlike drop-in classes, these require pre-registration and offer a consistent group and trainer, typically running for 4 to 8 weeks.
Try it FREE Week Sep, 21-24, 2026
| Class | Day | Time | Location |
|---|---|---|---|
| Gentle Yoga with Mahdieh | Mon | 6:10 PM | FS |
| Beginner Yoga with Amanda | Tue | 10:10 AM | FS |
| Barre Pilates with Justine | Tue | 12:10 PM | FS |
| MMA for Self Defense with Cody | Wed | 3:10 PM | PD |
| Vinyasa with Lucinda | Wed | 10:10 AM | FS |
| Yoga Flow with Grace | Wed | 7:10 PM | FS |
OC= Outdoor Classes located in the Courtyard, beside The Zone (unless specified otherwise) | FS= Fitness Studio (enter through the squash court hallway) | PD= Pool Deck
Registration Fitness Classes
Registration opens – Aug 13 to Sep 24, 2026 12:00PM
7 results.
| Class | Day | Time | Starts | Location | Weeks | Link |
|---|---|---|---|---|---|---|
| Vinyasa Yoga | Th | 10:10 AM | Oct 1-Nov 26 | FS | 1 | Register |
| Beginner Yoga | Tu | 10:10 AM | Sep 29-Nov 24 | FS | 1 | Register |
| Gentle Hatha Yoga | Mo | 6:10 PM | Sep 28-Nov 23 | FS | 8 | Register |
| Barre Pilates | We | 3:10 PM | Sep 21-24 | FS | 8 | |
| MMA for Self Defense | We | 10:10 AM | Sep 21-24 | FS | 8 | |
| Tropical Yoga | Th | 12:40 PM | Sep 24-Oct 22 | P | 8 | Register |
| Yoga Flow | Th | 7:10 PM | Oct 1-Nov 26 | P | 8 | Register |
OC= Outdoor Classes located in the Courtyard, beside The Zone (unless specified otherwise) | FS= Fitness Studio (enter through the squash court hallway) | PD= Pool Deck | P=Pool
Class Descriptions
Train your core with strength, emphasizing body awareness and breath work.
Pilates meets yoga in this fusion class that will build core strength and postural awareness.
Great for beginners or those ready to ease back into their yoga journey. Reset with these mobility & strengthening poses.
Move through energizing Yoga flows that build strength and calm the mind, improving balance and flexibility.
This yoga session will help you manage stress and release emotional tension through a powerful Pranayama practice.
Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.
Join this fun yoga class on the water. Put on your swimming gear, hop on a paddleboard and practice balancing poses in the pool.
Warm up and wind down with yoga flow by the pool. Slow down in a warm tropical environment, focusing on posture and breathwork (swimsuits are not required).
Gain confidence and develop skills to protect yourself in any situation.
