Registered, progressive, week-to-week fitness classes are structured, multi-week programs designed to build strength, skill, or endurance by advancing in intensity or complexity over time. Unlike drop-in classes, these require pre-registration and offer a consistent group and trainer, typically running for 4 to 8 weeks.
Try it FREE Week Jan, 18-23, 2026
Registered Fitness : Web Data |
OC= Outdoor Classes located in the Courtyard, beside The Zone (unless specified otherwise) | FS= Fitness Studio (enter through the squash court hallway) | PD= Pool Deck
Registration Fitness Classes
Registration opens – Nov 3, 2026 at 8:00 AM
10 results.
| Class | Day | Time | Starts | Location | Weeks | Link |
|---|---|---|---|---|---|---|
| Pilates | Mon | 9:10 AM | FS | 8 | Register | |
| Yogalates | Mon | 12:10 PM | FS | 8 | Register | |
| Glow Pop Music Beginner Yoga | Mon | 8:10 PM | FS | 8 | Register | |
| Tropical Yoga | Tue | 11:30 AM | Jan 13 - Feb 3 | PD | Register | |
| Paddleboard Yoga | Tue | 11:30 AM | Jan 13 - Feb 3 | Pool | 8 | Register |
| Aqua Circuit | Tue | 12:30 PM | Jan 13 - Feb 3 | PD | 8 | Register |
| Pop Paddleboard Yoga | Tue | 12:30 PM | Jan 13 - Feb 3 | Pool | 8 | Register |
| Beginner Yoga | Tue | 1:10 PM | FS | 8 | Register | |
| MMA for Self Defense | Wed | 10:10 AM | FS | 8 | Register | |
| Yin Yoga for Sleep | Wed | 7:10 PM | FS | 8 | Register |
OC= Outdoor Classes located in the Courtyard, beside The Zone (unless specified otherwise) | FS= Fitness Studio (enter through the squash court hallway) | PD= Pool Deck
Class Descriptions
Train your core with strength, emphasizing body awareness and breath work.
Pilates meets yoga in this fusion class that will build core strength and postural awareness.
Great for beginners or those ready to ease back into their yoga journey. Reset with these mobility & strengthening poses.
Move through energizing Yoga flows that build strength and calm the mind, improving balance and flexibility.
This yoga session will help you manage stress and release emotional tension through a powerful Pranayama practice.
Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.
Join this fun yoga class on the water. Put on your swimming gear, hop on a paddleboard and practice balancing poses in the pool.
Warm up and wind down with yoga flow by the pool. Slow down in a warm tropical environment, focusing on posture and breathwork (swimsuits are not required).
Gain confidence and develop skills to protect yourself in any situation.
