Student & Member Programs




Community Programs



On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.
Fitness sessions that progress with you!
Spring registration will open March 3 @ 9am.
The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor. The lower level is stocked with resistance training equipment, punching bags and a turf area.
Personal training & 2-Person Personal training packages are available.
Link to Personal Training Information Form
Located in The Zone.
A video library of exercise technique instruction sessions.
These programs break down the foundational movements, focus on good form and emphasize fun!
Registration for winter is open!.
Aquatic Leadership Programs, including First Aid courses are available.
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Brock University
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Niagara Region
1812 Sir Isaac Brock Way
St. Catharines, ON
L2S 3A1 Canada
+1 905-688-5550
We acknowledge the land on which Brock University was built is the traditional territory of the Haudenosaunee and Anishinaabe people, many of whom continue to live and work here today. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish with One Spoon Wampum agreement. Today this gathering place is home to many First Nations, Metis, and Inuit people and acknowledging reminds us that our great standard of living is directly related to the resources and friendship of Indigenous people.
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