Fitness & programs

body pump class

ExpressFit

40 minute spin,
aquafit, and conditioning classes.

Yoga in St. Catharines

Yoga and wellness

Yoga, pilates, yogalates and essentrics.

martial arts class practicing punching

Martial arts and self defense

MMA, Japanese swordsmanship and RAD.

high intensity fitness class outdoors

High intensity fitness

Bootcamps and fitness kickboxing.

Zumba

Zumba and Dance

Hip hop and zumba lessons.

kids and dads at swimming lessons

Swimming lessons

Lessons for children, youth, and students.

people fencing

Sport specific

Sport specific instructional and development programs.

Brock Niagara Aquatics swimming shot

Penguins Parasports

Brock Niagara Penguins Parasports

Senior fitness

Fitness programming
for seniors to enhance
quality of life.

woman working out in the zone fitness centre

The Zone Fitness Centre

Brock’s 5100 square foot, state-of-the-art facility.

personal training in the zone fitness centre

Personal training

Personal training package options
and rates.

Brock Sports Performance

High performance coach and team training.

dirty badger event shot

Events

Special events to get you moving!