On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Yoga, Pilates and other fitness sessions that progress as you do!

Fall registration will open Sept 1 @ 9am.

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Personal training & 2-Person Personal training packages are available.
Link to Personal Training Information Form

Located in The Zone.

A video library of exercise technique instruction sessions.

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration for Fall will open Aug 11 @ 9a!