Fitness & programs

body pump class

ExpressFit On Demand

Online and On Demand! ExpressFit workout sessions are more convenient than ever!

Go to ExpressFit
Yoga in St. Catharines

ExpressFit Live

Live virtual fitness classes for you to enjoy from the comfort of your home!

View ExpressFit Live

Exercise Technique Video Guide

A growing video library of exercise technique instruction sessions

Go to Video Library
high intensity fitness class outdoors

High intensity fitness

Programming has been suspended until further notice.

Zumba

Zumba and Dance

Programming has been suspended until further notice.

kids and dads at swimming lessons

Swimming lessons

Programming has been suspended until further notice.

people fencing

Sport specific

Programming has been suspended until further notice.

Brock Niagara Aquatics swimming shot

Penguins Parasports

Programming has been suspended until further notice.

Learn more

Senior fitness

Programming has been suspended until further notice.

Learn more
woman working out in the zone fitness centre

The Zone Fitness Centre

During Zone construction, exercise space is available in Ian Beddis Gymnasium.

Reserve Exercise Time
personal training in the zone fitness centre

Personal training

Programming has been suspended until further notice.

dirty badger event shot

Events

Events have been suspended until further notice.