Fitness & programs

Student & Member Programs

high intensity fitness class outdoors

ExpressFit Classes

On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Person in yoga downward dog pose in fitness studio

8 Session Fitness Classes

Take your fitness to the next level and sign up for a weekly sessions of paid classes.

Registration for Fall 5- Session activities is open.

woman working out in the zone fitness centre

The Zone

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

personal training in the zone fitness centre

Personal training

Personal training & 2-Person Personal training packages available

Women Only Hours

Located in The Zone.

Female in a squat position at a squat rack with bar on her back.

Exercise Technique Video Guide

A video library of exercise technique instruction sessions.

Youth Strength Training and Kids Fitness Club

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration is open for Late Fall Sessions and Saturday sessions.

Community Programs

kids and dads at swimming lessons

Swimming lessons

Aquatic Leadership Programs, including First Aid courses are available.

people fencing

Sport specific

Brock Niagara Aquatics swimming shot

Penguins Parasports