Fitness & programs

Student & Member Programs

high intensity fitness class outdoors

ExpressFit Classes

Offered weekly online, on demand and in person. Free for Brock students. Weekly registration is required for in-person classes.

Person in yoga downward dog pose in fitness studio

8 Session Fitness Classes

Take your fitness to the next level and sign up for a 8-week session of paid classes.

Next session: Sept 19-Nov18 (Try for free Sept 12-16)

woman working out in the zone fitness centre

The Zone

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Women Only Hours

Located in The Zone.

personal training in the zone fitness centre

Personal training

Personal training packages now available!

Female in a squat position at a squat rack with bar on her back.

Exercise Technique Video Guide

A video library of exercise technique instruction sessions.

Community Programs

kids and dads at swimming lessons

Swimming lessons

Aquatic Leadership Programs, including First Aid courses are available.

Senior fitness

people fencing

Sport specific

Programming has been suspended until further notice.

dirty badger event shot


Events have been suspended until further notice.

Brock Niagara Aquatics swimming shot

Penguins Parasports