Fitness & programs

Student & Member Programs

high intensity fitness class outdoors

View Classes

On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Person in yoga downward dog pose in fitness studio

8 Session Fitness Classes

Fitness sessions that progress with you!

Registration is open for spring sessions!

woman working out in the zone fitness centre

More about the Zone

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

personal training in the zone fitness centre

Personal training

Personal training & 2-Person Personal training packages are available.
Link to Personal Training Information Form

Woman in a hijab working out

Women Only Hours

Located in The Zone.

Female in a squat position at a squat rack with bar on her back.

Exercise Technique Video Guide

A video library of exercise technique instruction sessions.

youth instructor high five with child

Youth Strength Training and Kids Fitness Club

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration is open for 7-session Spy Fitness Training and Fitness Summer Camps.

Community Programs

kids and dads at swimming lessons

Swimming lessons

Aquatic Leadership Programs, including First Aid courses are available.

Brock Niagara Aquatics swimming shot