On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Take your fitness to the next level and sign up for a 8-week session of paid classes.

Registration is open for Spring (April 4-May 26)

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Personal training & 2-Person Personal training packages available

Located in The Zone.

A video library of exercise technique instruction sessions.

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration is open for Spring session (begins April 3)