Fitness & programs

Student & Member Programs

high intensity fitness class outdoors

ExpressFit Classes

Offered weekly online, on demand and in person. Free for Brock students. Weekly registration is required for in-person classes.

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Person in yoga downward dog pose in fitness studio

5 Session Fitness Classes

Take your fitness to the next level and sign up for a 5-week session of paid classes.

View Schedule
woman working out in the zone fitness centre

The Zone Fitness Centre

The newly expanded Zone Fitness Centre is available to Brock students.

Reserve Exercise Time

Women Only Hours

Located in The Zone. Coming soon!

Learn More
Register Here!
personal training in the zone fitness centre

Personal training

Personal training packages now available!

Personal Training Information Form
Register Here!
Female in a squat position at a squat rack with bar on her back.

Exercise Technique Video Guide

A growing video library of exercise technique instruction sessions.

Go to Video Library

Community Programs

kids and dads at swimming lessons

Swimming lessons

Programming has been suspended until further notice.

Senior fitness

Programming has been suspended until further notice.

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people fencing

Sport specific

Programming has been suspended until further notice.

dirty badger event shot

Events

Events have been suspended until further notice.

Brock Niagara Aquatics swimming shot

Penguins Parasports

Programming has been suspended until further notice.

Learn more