40 minute spin,
aquafit, and conditioning classes.

Yoga, pilates, yogalates and essentrics.

MMA, Japanese swordsmanship and RAD.

Bootcamps and fitness kickboxing.

Hip hop and zumba lessons.

Lessons for children, youth, and students.

Sport specific instructional and development programs.

Brock Niagara Penguins Parasports

Fitness programming
for seniors to enhance
quality of life.

Brock’s 5100 square foot, state-of-the-art facility.

Personal training package options
and rates.

High performance coach and team training.

Special events to get you moving!