Fitness & programs

body pump class

ExpressFit

Online and On Demand! ExpressFit workout sessions are more convenient than ever!

Go to ExpressFit
Yoga in St. Catharines

Yoga and wellness

Online yoga sessions are now part of ExpressFit

View ExpressFit Yoga
martial arts class practicing punching

Martial arts and self defense

Programming has been suspended until further notice.

high intensity fitness class outdoors

High intensity fitness

Programming has been suspended until further notice.

Zumba

Zumba and Dance

Programming has been suspended until further notice.

kids and dads at swimming lessons

Swimming lessons

Programming has been suspended until further notice.

people fencing

Sport specific

Programming has been suspended until further notice.

Brock Niagara Aquatics swimming shot

Penguins Parasports

Programming has been suspended until further notice.

Learn more

Senior fitness

Programming has been suspended until further notice.

Learn more
woman working out in the zone fitness centre

The Zone Fitness Centre

During Zone construction, exercise space is available in Ian Beddis Gymnasium.

Reserve Exercise Time
personal training in the zone fitness centre

Personal training

Programming has been suspended until further notice.

dirty badger event shot

Events

Events have been suspended until further notice.