GET FIT.
A variety of fitness programs for students, and community members.
Explore on-demand and in-person ExpressFit classes, pop-ups, wellness workshops, registered fitness classes, and personal training programs.
About the Zone
Level up your workout at The Zone.
The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor. The lower level is stocked with resistance training equipment, punching bags and a turf area.
Admission to the Zone
Get your wristband at the Cage.
Begin by checking in at the Central Equipment Room. When you arrive, present your Brock ID to the staff at the desk. They will verify your identification and provide you with a wristband for entry. Once you have received your wristband, you will be permitted to enter and use the Zone.
Women Only Hours
Safe, inclusive, and supportive
Brock’s women’s-only programs provide a safe, inclusive, and supportive space for anyone who identifies as a woman. Whether new to fitness or experienced, these programs and facility times encourage all women to build confidence, learn equipment, and enjoy group workouts in a fun and welcoming environment. See the women’s only hours.
