Fitness & programs

Student & Member Programs

high intensity fitness class outdoors

ExpressFit Classes

On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Person in yoga downward dog pose in fitness studio

8 Session Fitness Classes

Take your fitness to the next level and sign up for a 8-week session of paid classes.

woman working out in the zone fitness centre

The Zone

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Women Only Hours

Located in The Zone.

personal training in the zone fitness centre

Personal training

Personal training & 2-Person Personal training packages available

Female in a squat position at a squat rack with bar on her back.

Exercise Technique Video Guide

A video library of exercise technique instruction sessions.

Community Programs

kids and dads at swimming lessons

Swimming lessons

Aquatic Leadership Programs, including First Aid courses are available.

Senior fitness

people fencing

Sport specific

dirty badger event shot

Events

Brock Niagara Aquatics swimming shot

Penguins Parasports