On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Fitness sessions that progress with you!

Registration is open for spring sessions!

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Personal training & 2-Person Personal training packages are available.
Link to Personal Training Information Form

Located in The Zone.

A video library of exercise technique instruction sessions.

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration is open for 7-session Spy Fitness Training and Fitness Summer Camps.