On demand and in person Expressfit classes, Pop Up classes & Wellness Workshops. Free for Brock students.

Take your fitness to the next level and sign up for a weekly sessions of paid classes.

Registration for Fall 5- Session activities is open.

The Zone is equipped with a cardio deck, spin and small studio on the 2nd floor.  The lower level is stocked with resistance training equipment, punching bags and a turf area.

Personal training & 2-Person Personal training packages available

Located in The Zone.

A video library of exercise technique instruction sessions.

These programs break down the foundational movements, focus on good form and emphasize fun!

Registration is open for Late Fall Sessions and Saturday sessions.