Women’s only programs provide a safe, comfortable, inclusive and fun atmosphere for anyone at Brock University who identifies as a woman (women includes all cis and trans individuals who identify as a woman).
Whether you are just learning to use equipment or looking to get a great workout in a group setting, our women’s only facility times are designed to encourage women of all abilities to use the facilities and encourage equitable participation in physical activity.
Timeslots are available in The Zone. Please wait in the hallway until the area clears of the last group and cleaning is complete, the trainer will come to let you in.
Women Only – Zone Hours:
Monday 8:30am to 9:30am
Wednesday 4pm to 5pm
Friday 1:30pm to 2:30pm
*Please note: these hours change June 27*
Friday 1:00pm -2:00pm
Women’s Hour Programs:
Expressfit Classes Sept 12-Dec 2 (schedule changes on Oct 10 during reading week)
Tues: Step Strength @ 10:10am, located in the fitness studio
Thurs: Beginner Weights @ 10:10am, located in the fitness studio
Fri: Virtual Spin @ 1:10p, located in the spin studio, in The Zone
8-session activities Sept 19-Nov 18 ($70)
Grow Your Glutes, Mon @ 9:10, located in The Zone
TRX Circuit, Fri @ 1:10p, located in The Zone