Positive Active Living for Students (PALS)

Fall COVID-19 Update

The PALS program has been suspended until further notice.

The Positive Active Living for Students (PALS) program is entering its 25th year of programming for elementary school students in grades one through eight. The program operates for eight weeks during May and June.

The objective of the program is to expose students to a variety of sports and activities that are inclusive for all students and is held at Brock University’s Walker Complex.

We recognize the importance of increasing the awareness of the need for daily physical activity in the lives of our young people. We are excited to offer activities that are exclusive to Brock and allow students access to our facilities.

Class size

In order for your group to have the best experience, groups of 20 to 30 students are preferred. If your class is larger than 30 students, please book two spots and divide your class in half.

Deposit and cost per student

  • TBD per student
  • TBD per class deposit upon registration (due two weeks after you register your date).

Your deposit will be subtracted from your final total when you attend PALS. Your registration is not final until we receive a deposit for each class attending PALS.

Please either call (905) 688-5550 x4060 to make a payment by credit card or make cheque payable to Brock University and mail to:

PALS, Brock Recreation, Attn: Megan Locker

1812, Sir Isaac Brock Way,
Brock University, St. Catharines, ON  L2S 3A1

You will receive a confirmation package by email which includes an information sheet that needs to be returned with your deposit.


The program will include activities such as tchoukball, pickle ball, badminton,flag rugby, tennis, lacrosse, omnikin ball, ultimate frisbee, cricket, handball, fencing, archery, rowing, and more.

Swimming is an option as an activity for Grade 5-8 classes attending if requested. All lifeguards hold National Lifeguard  and Instructor Certificates.

Check out some of our newest activities

A variety of co-operative activities played with an Omnikin Ball which is an inflatable ball that is approximately 48 inches in diameter. A very different activity that has the students working together in a variety of fun challenges.

A unique game similar to Handball but with no defence. Teams attempt to bounce a ball off a trampoline-like net to get the ball to hit the ground. Students learn about moving into open space and working on sending and receiving skills.

A racquet sport played with wooden or plastic paddles and whiffle balls on a badminton court with lowered nets and rules similar to table tennis. Great for all ages of students and an excellent way to develop their racquet sport skills.

We recognize that some classes have previously attended PALS. We will work with the teacher to provide activities which are different from other years the children have attended.


We ensure that all of our equipment, facilities and programming are safe for all participants. Instructors perform safety checks before, after and during the day. All instructors are Brock University students who have police checks and are certified in First Aid and CPR. All lifeguards are NL certified and have police checks. If you have a question about any safety questions, please call Megan Locker at 905 688 5550 x4699 or email mlocker@brocku.ca.


Reservations are available weekdays during May and June. For more information email mlocker@brocku.ca.


9:00am to 3:00pm (Times are flexible to accommodate your transportation needs.)

What should students bring?

  • Sun hat
  • Sunscreen
  • Bag lunch (peanut free)
  • Water, beverages
  • Running shoes

Students should avoid bringing large amounts of money, valuables, and electronics such as iPods and expensive cameras.

Typical daily schedule

Note: This is just an example and will vary depending on your arrival and departure time.

9:00–9:15am – Welcome and class organization
9:15–10:00am – First Activity
10:00–10:45am – Second Activity
10:45–11:30am – Third Activity

11:30am–12:00noon – Lunch
12:10–1:00pm – Fourth Activity
1:00–1:45pm – Fifth Activity
1:45–2:30pm – Sixth Activity (This activity will continue until departure time)

Dress: Please dress for the weather. Active wear including running shoes (sandals are not appropriate), sweatshirt.

Loading Area: Buses can drop off and pick up students in P parking lot which is located at the end of University Road West.

Cancellations: A full refund for PALS bookings will be issued for cancellations received no later than date TBD.

Reminder: Each class attending PALS Day requires a teacher/supervisor to accompany all activities.


Contact Megan Locker at 905 688 5550 x4699 or mlocker@brocku.ca.