LIVE ON CAMPUS EXPRESS FIT CLASSES
(These classes are free to Brock U students and Walker Sports Complex members)
Expressfit classes resume Sept 21- Dec 5
For schedule updates follow @BrockRecreation on IG
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 11:10a | Full Body Strength (FS) | Spin (SS) | |||
| 12:10p | Spin (SS) | Spin (SS) | Spin (SS) | ||
| 1:10p | Beginner Weights (FS) | ||||
| 2:10p | 3, 2, 1 (FS) | ||||
| 4:10p | 3, 2, 1 (FS) | ||||
| 5:10p | Full Body Strength (FS) | ||||
| 6:10p | Spin (SS) | Spin (SS) |
SS = Spin Studio (located in The Zone)
FS= Fitness Studio (enter through the squash court hallway)
ZS= Zone Studio (2nd floor near the cardio deck)
Expressfit classes Jan 13- Apr 3
(No classes Feb 17-21)
For schedule updates follow @BrockRecreation on IG
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 11:10a | 3,2,1 (FS) | 3, 2, 1 (FS) | Full Body Strength (FS) | Spin (SS) | |
| 12:10p | Spin (SS) | Spin (SS) | Spin (SS) | ||
| 1:10p | Beginner Strength (FS) | ||||
| 2:10p | Bars & Bands (FS) | ||||
| 6:10p | Spin (SS) | Spin (SS) |
CLASS DESCRIPTIONS
Full Body Strength: Focuses on strengthening using weights and body weight exercises.
Core & More: Plank, lunge and crunch through this class to activate that core and more.
Spin: Get in your cardio and core strength work here. The use of the bike will target those lower body muscles in a high energy environment.
Step Strength: This strength class incorporates a step to target the muscles and increase strength.
Bars & Bands: Focus on strength training with this bars and bands class.
Beginner Weights: Learn proper form and technique with a variety of strength training exercises.
3,2,1: This class is a full body workout featuring: 3 minutes of cardio, 2 minutes of strength, 1 minute of core work during each round.
