This series of videos features HIIT (High Intensity Interval Training) workouts that make the most of your precious time. High-effort periods of work are alternated with short recovery periods to enhance metabolic conditioning. Each exercise circuit is set up as an AMRAP (as many reps as possible) set, challenging you to complete as many repetitions as you’re able to while maintaining safe and proper technique. Once you’ve completed a workout, come back to it at another time to see if you can improve your rep count.

Music: The videos do not feature music. Choose your own favourite playlist to accompany your workout.

Duration: Each workout is 30-40 minutes, including a brief warmup and cooldown.