Registration for winter session opens Jan 6 @ 9am
8-session Activities: Try It FREE Week
Jan 20-24
No registration necessary for Try It FREE Week; however, if you want to participate in the 8-sessions registration is required.
| Mon | Tues | Wed | Thurs | |
| 10:10a | Beginner Yoga (FS) | |||
| 12:10p | Yoga Barre (FS) | Yogalates (FS) | ||
| 3:10p | MMA for Self Defense (FS) | |||
| 5:10p | Bollywood (FS) | |||
| 6:10p | ||||
| 7:10p | New Year Hatha Yoga (FS) | Balancing Moods Yoga (FS) | ||
| 8:10p | Candlelight Yin Yoga (FS) | Noah Kahan Themed Yin Yoga (FS) | Yoga for Sleep (FS) |
Outdoor classes (OC) are located in the Courtyard, beside The Zone (unless specified otherwise)
Fitness Studio (FS) are located in the fitness studio (access through the squash court hallway)
The Zone, enter the lower-level, up the stairs and meet near the water fountain
8-session Activities: Jan 27-Mar 28
No classes during reading week
| Mon | Tues | Wed | Thurs | |
| 10:10a | Small Group: Strength & Tone (FS) | Beginner Yoga (FS) | ||
| 12:10p | Yoga Barre (FS) | Yogalates (FS) | ||
| 1:10p | Small Group: Aqua Tank Training (FS) | |||
| 3:10p | MMA for Self Defense (FS) | |||
| 5:10p | Bollywood (FS) | |||
| 6:10p | ||||
| 7:10p | New Year Hatha Yoga (FS) | Balancing Moods Yoga (FS) | ||
| 8:10p | Candlelight Yin Yoga (FS) | Noah Kahan Themed Yin Yoga (FS) | Yoga for Sleep (FS) |
Class Descriptions:
Yoga Barre: Experience this blend of dance fitness with a focus on strength, core work and stretching.
Yogalates: Pilates meets Yoga in this fusion class that will build core strength and postural awareness.
New Year Hatha: Welcome in the New Year with heart-opening poses allowing time to reflect on the possibilities for 2025. Take time to focus on you and the poses you are holding.
Candlelight Yin Yoga: Slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time.
Small Group Strength & Tone: Not sure where to start when strength training? Learn the foundational movement patterns; perfect your form and increase your gains with this small group training class. A personal trainer will guide you through a progressive loading strength programs. Max of 6 participants.
Small Group Aqua Tanks: Using weighted water bags this class is like no other! Push, pull, balance and jump your way through this innovative fitness class that combines cardio, strength and balance.
Bollywood: Bollywood inspired dance-fitness combines dynamic choreography, expression of movement and fitness with upbeat music from Bollywood films.
Noah Kahan themed Yin Yoga: Yin Yoga encourages you to slow down, reset and relax in a calm candlelit environment. Focus on your breath while holding poses for a longer period of time while enjoying Noah Kahan’s music.
MMA for Self Defense: Gain confidence and develop skills to protect yourself in any situation.
Beginner Yoga: This Yoga session is great for beginners or those ready to ease back into their Yoga journey. Reset with these mobility & strengthening poses.
Balancing Moods Yoga: Will help you manage stress and release emotional tension through a powerful Pranayama practice.
Yoga for Sleep: Slow down with yoga created to prepare you for a solid nights rest with calming stretches with a focus on mindfulness and breathwork.
