Registration for fall session will open in August 26
TRY IT FREE WEEK
Sept 23-26
| Mon | Tues | Wed | Thurs | |
| 12:10p | Yogalates (FS) | |||
| 3:10p | MMA for Self Defense (FS) | |||
| 5:10p | Beginner Yoga (FS) | |||
| 7:10p | Outdoor Hatha Yoga (OC) *5 sessions | |||
| 8:10p | Ashtanga Yoga (FS) | Glow Zumba (FS) |
5 & 8-session Activities
Sept 30-Nov 28 (No classes reading week)
| Mon | Tues | Wed | Thurs | |
| 11:10a | Small Group Strength & Tone (FS) | |||
| 12:10p | Yogalates (FS) | |||
| 3:10p | MMA for Self Defense (FS) | |||
| 5:10p | Beginner Yoga (FS) | |||
| 7:10p | Outdoor Hatha Yoga (OC) *5 sessions | |||
| 8:10p | Ashtanga Yoga (FS) | Glow Zumba (FS) |
Outdoor classes (OC) are located in the Courtyard, beside The Zone (unless specified otherwise)
Fitness Studio (FS) are located in the fitness studio (access through the squash court hallway)
The Zone, enter the lower-level, up the stairs and meet near the water fountain
Class Descriptions:
Glow Zumba: All the Zumba fun, with black lights and glow sticks. (Wear light colours to glow.)
Yogalates: Pilates meets Yoga in this fusion class that will build core strength and postural awareness.
Outdoor Hatha Flow: Improve flexibility, balance, and mental focus by gradually moving deeper into postures for longer stretches.
Ashtanga Yoga: is a series of poses completed swiftly in combination with deep controlled breathing.
Small Group Strength & Tone: Not sure where to start when strength training? Learn the foundational movement patterns; perfect your form and increase your gains with this small group training class. A personal trainer will guide you through a progressive loading strength programs. Max of 6 participants.
MMA for Self Defense:Gain confidence and develop skills to protect yourself in any situation.
