5 Simple Ways to Develop a New Healthy Habit (And Make it Last!) 

Wednesday, March 10, 2021 | By

I bet you’ve told yourself that you were going to exercise more this year. Maybe you were going to adopt a healthier eating plan and set aside the chips for a while. Maybe you wanted to be more mindful and focus on your well-being. Or maybe you wanted to be more intentional and connect with the things or people you love the most.  

Did you set these goals and then eventually give up because they felt unachievable? Did you try to carry out all these goals at once and experience feeling overwhelmed, so you subconsciously stopped doing them? Research says it takes about 21 days to create a habit that sticks. This statement may be true for some, but for others it could take much longer than a 3-week period. Here are a few ways to focus on developing a new healthy habit that sticks without focusing on a timeline.   

Master one habit at a time

  • Whether it’s fitness, nutrition, or well-being, it’s best to master one goal at a time rather than diving deep into multiple goals all at once. 
  • Focus on achieving one habit until it becomes a part of your daily routine and build from there. 

Set realistic goals  

  • Keep it simple.  
  • Build upon existing goals. 
  • Set a manageable and achievable goal that suits you and your lifestyle. 
  • Be sure it’s something you know you can manage. 

Document progress  

  • Track your progress in a journal. 
  • Set milestones. 
  • Reward yourself with each milestone you reach. 
    • New workout clothes 
    • Doing something you love 
    • Buying something nice 

Incorporate your goal everyday 

  • Plan your goal into your day and do not plan your day around your goal. 
  • Fit your goal in where its most suitable for you – this will make it more enjoyable and easier to do.

Share your progress  

  • Talk about it with others and hold yourself accountable. 
  • Share your experiences, trials, and struggles. Being open and honest with yourself is part of the journey! 

Starting a habit can be tough but sticking to it and making it a part of your lifestyle is something to celebrate. Following these steps above can lead you to success in your habits and your goals to help you feel accomplished.  

Good Luck my Friends!  

Your friendly Neighbourhood Badger