Pop Up ExpressFit & Wellness Workshops

2024 Fall Pop Up Fitness Classes

ClassDescription
Nov 18 @ 1:10pBeyonce SpinSpin along while singing to Beyonce songs. This class is in the Spin Studio.
Dec 9 @ 12:10pReset & Relax YogaTake a break from studying with this slow stretch session. Focus on your breath and reset.

2025 Winter Pop Up Fitness Classes

ClassDescription
Jan 16 @ 7:10pIntention Setting YogaFocus on you with this yoga session. Set your intentions for 2025 with reset and relax heart opening poses. Slow down and tune in to yourself.
Feb 6 @ 1:10pPink themed SpinSpin and sing to your favourite Pink songs. This class is in the Spin Studio.
Feb 27 @ 1:10pGlow Pop Music YogaPut on your light coloured shirts to glow in this upbeat beginner yoga session; hold poses to the tracks of your fave pop songs.
Mar 6 @ 1:10pBritney vs Christina SpinAre you team Britney or team Christina? Either way, these songs will get you moving in this themed spin class. Located in the Spin Studio.
Apr 4 @ 1:10p90’s themed SpinSpin and sing to your favourite 90’s songs. This class is in the spin studio.
Apr 8 @ 12:10pReset & Relax YogaTake a break from studying with this slow stretch session. Focus on your breath and reset.