Pop Up ExpressFit & Wellness Workshops

2024 Fall Pop Up Fitness Classes

ClassDescription
Sept 17 @ 8:10pSuper Full Moon Outdoor YogaEmbrace this super moon with Moon Salutations and other calming moon poses. This class is outdoors in the courtyard. Bring your own mat, or use one of ours.
Oct 2 @ 8:10pNew Moon Outdoor YogaEmbrace this super moon with Moon Salutations and other calming moon poses. This class is outdoors in the courtyard. Bring your own mat, or use one of ours.
Oct 7 @ 1:10pRihanna SpinSpin and sing to your favourite Rihanna songs. This class is in the Spin Studio.
Oct 31 @ 6:10pHalloween SpinHalloween themed spin with songs of candy, ghosts & ghouls. This class is in the Spin Studio.
Oct 31 @ 7:10pGlow FencingWant to try fencing? Try this class while your glow! Wear light colours to glow. This class is in the Fitness Studio
Nov 18 @ 1:10pBeyonce SpinSpin along while singing to Beyonce songs. This class is in the Spin Studio.