Exercise Technique Guide

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Upper Body

Push

Cross body Shoulder Stretch

Pallof Press

Triceps Dips

Pushup

Shoulder Press

Lateral Raise

Front Shoulder Raise

Pull

Rear Delt Fly

Lat Pulldown (Resistance Band)

Resistance Band Bent Over Row

Face Pull

Barbell Biceps Curl

Scarecrow Exercise Technique

Core

Side Lying Lateral Dumbbell Raise

Abdominal Crunch

Sit Up

Plank Fundamentals

Advanced Plank Variations

Dead Bug

Russian Twist

Straight Leg Raise

Bird Dog

Butterfly Sit-Up

V Hold

Heel Touches

Lower Body

Squat

Glute Dominant Split Squat Progression

Quad Dominant Split Squat Progression

Squat Jumps

V Squat/Hack Squat

Back Squat

Front Squat

Split Squat

Hinge

Supine Bodyweight Hamstring Curl

Glute Bridge w/ Balance

Glute Bridge

Romanian Deadlift (RDL)

Lunge

Walking Lunges

Forward Lunge

Reverse Lunge

Other

Calf Raises

Good morning Technique

Kang Squat

Technique

Selecting Appropriate Set and Rep Ranges

Running Technique

Dynamic Stretching: Arm Circles

Dynamic Stretching: Butt Kicks

Dynamic Stretching: Hamstring Scoops

Mobility

Cat and Cow Mobility Exercise

Hip Mobility Exercise