A specialized High School Athlete Performance Testing Day designed to give Niagara athletes access to university-level sport science testing.

Each 3.5-hour session includes sport-specific testing using our VALD speed, strength, and movement systems, plus aerobic assessments and mobility screens. We currently support athletes in hockey, soccer, baseball, basketball, rowing, track & field, and cross-country.

What’s Included:

• Speed testing (10m, 20m)
• Power assessments using VALD ForceDecks
• Strength testing (VALD Dynamo)
• Agility & change of direction
• Mobility & movement analysis
• Aerobic capacity testing (Yo-Yo or treadmill/bike submax)
• Individual athlete scorecards
• A team-level summary report for coaches

Our goal is to provide affordable, evidence-based testing usually only available to varsity or professional athletes.

We are offering  ½-day testing sessions in 2026 with 4 dates available:

April 30, May 1, May 2 and May 4

Session Flow

0:00–0:20 – Welcome, Education, Warm-Up Explanation of why each measure matters Dynamic warm-up led by BEAT Hub staff

0:20–1:50 – Rotating Testing Stations (Sport-Specific) 4–5 min per test; 7–10 tests depending on sport VALD ForceDecks, VALD Dynamo, speed timing gates, mobility screens, agility

1:50–2:05 – Break + Hydration

2:05–3:10 – Aerobic Capacity & Movement Analysis Max treadmill or bike aerobic assessment Running gait / movement patterns Core endurance tests

3:10–3:30 – Wrap-Up & Next Steps Explanation of data Training recommendations Report delivery timeline

Sport-Specific Testing Batteries

ALL ATHLETES (Base Panel)

a)Vald Dynamo strength assessments: b)Grip strength c)Isometric mid-thigh pull or squat isometric d)Hip/ankle/shoulder mobility screen e)Aerobic capacity:

Vo2max

HOCKEY Lower-body power (CMJ) Lateral acceleration test Core endurance assessment (bike Vo2max)

SOCCER Sprint 10m Isometric strength for hamstrings Single-leg hop tests Agility

BASEBALL Rotational power (medicine ball or force plate surrogate) Shoulder strength (Vald Dynamo external rotation) 10m sprint Mobility: T-spine, hip external rotation

BASKETBALL Vertical jump 10m sprint Single-leg power tests

RUNNERS (Cross country/track) lactate test (at additional cost)

Each athlete receives a BEAT Hub High School Athlete Report Card including:

1.Results for every test

2.Normative comparisons for sex & age

3.Summary of development areas

4.Suggested training guidelines

5.Injury-risk flag areas

Pricing

SPRING SESSION:

April 30 or May 1, or 2 or 4 2026

Pre-season baseline Conditioning planning for summer

Price:  $89+ tax per athlete

[Team Testing (min 8 athletes, max 12) = $600+ tax] – additional athletes +$60/each + tax

LATE SUMMER SESSION:

August 29 2026 -90min

Readiness-to-perform check (Vo2 + speed + strength re-check)

Price: $50+ tax per athlete

[Team Testing (min 8 athletes, max 12) = $350] – additional athletes +$40/each

Late Summer

Coach PD Session and Parent Education Night

May 4 2026 6pm(a) & 730pm (b)

a)Coach PD Session 90min (how to use data): $65

b)Parent Education Night 1h (nutrition + training): $50