Know Your Fitness Score
Get a professional fitness assessment at a reduced Brock community rate.
You may know your blood pressure, cholesterol, weight and resting heart rate, but do you know your VO₂max?
VO₂max is the gold-standard measure of cardiorespiratory fitness and one of the strongest predictors of long-term health and longevity. Research shows that low cardiorespiratory fitness can predict risk of premature death as strongly as, and in some studies more strongly than, traditional cardiovascular risk factors.
Even modest improvements in aerobic fitness are associated with meaningful reductions in long-term health risk.
Brock Community Testing: $45
(Regular price: $105)
Your approximately 1-hour assessment includes:
- VO₂max / aerobic fitness assessment
- Body composition
- General strength assessment
- Individual interpretation of your results
Not Just for Athletes!
Testing is appropriate for most adults across a wide range of ages, body sizes, fitness levels and exercise backgrounds. Assessments are individualized to your abilities, so you do not need to be highly fit or regularly exercising to participate.
Your Assessment Also Supports Brock Kinesiology Students
By participating, you are also helping Brock Kinesiology students gain valuable real-world, hands-on experience in professional fitness assessment, testing procedures, client interaction and interpretation of results; skills they will use throughout their future careers in kinesiology, health and fitness.
Flexible Fall Appointments
Appointments will be available throughout the Fall Term based on demand, including:
Early mornings • Lunch hours • After work • All Day December 10/11 and April 2027
Know your number. Improve your health. Support the next generation of Kinesiology professionals.
Adam Upshaw PhD, CSEP-CEP, CSCA, RKIN
BEAT Hub | Brock Exercise Assessment & Training
Department of Kinesiology | Brock University
Recent Comments