From Intention to Action (FITA) is a counselling program run by Brock University, Student Wellness and Accessibility Centre. FITA, developed out of Carleton University, is a structured intervention that is geared towards assisting overwhelmed students cope with stress, study effectively, and maintain a healthy life balance. Within the program, students participate in a psychological assessment which evaluates their personal adjustment, personality, study habits and academic achievement. The assessment also screens for mental health concerns. Students are provided with a feedback session to review the results of the assessment and to develop a recommended plan of action. Subsequently, 12 weekly one-on-one, 1-hour meetings with a counsellor commence.

If you are ready to make positive changes, we can help you realize your potential and build a plan that will contribute to your success.

A 12-week plan for success

Every week or other week for 12 sessions, you will meet one-on-one with your FITA Counsellor. After helping you identify your particular strengths and challenges, you will work through a plan of action specifically designed for you.

Your FITA Counsellor can help with:

  • Learning strategies
  • Time management
  • Stress management
  • Coping skills
  • Educational planning
  • Goal setting
  • Decreasing test anxiety
  • Counselling for mental health concerns

get started!

If you are interested in participating in the FITA program, please complete the application form below. Please be aware, that due to the demand of this service, you may be placed on a wait list. Once the online application form has been completed, a FITA staff member will connect with you within 3 business days to discuss next steps!



  • Monday: 8:30 am – 4:00 pm.
  • Tuesday: 8:30 am – 4:00 pm.
  • Wednesday: 8:30 am – 4:00 pm.
  • Thursday: 8:30 am – 4:00 pm.
  • Friday: 8:30 am – 4:00 pm.


  • Monday: 8:30 am – 6:30 pm
  • Tuesday: 8:30 am – 6:30 pm.
  • Wednesday: 8:30 am – 6:30 pm.
  • Thursday: 8:30 am – 4:30 pm.
  • Friday: 8:30 am – 4:30 pm.

Contact Us
Phone: 905-688-5550 extension 5188
Fax: 905-641-5091
Location: Welch Hall, Room 32

practicum opportunities: We are currently not filling any intern positions.