From Intention to Action (FITA) is a counselling program run by Brock University, Student Wellness and Accessibility Centre. FITA, developed out of Carleton University, is a structured intervention that is geared towards assisting overwhelmed students cope with stress, study effectively, and maintain a healthy life balance.

FITA application form

Thank you for your interest in FITA. To obtain an intake interview, please complete the following application form.

Within the program, students participate in a psychological assessment which evaluates their personal adjustment, personality, study habits and academic achievement. The assessment also screens for mental health concerns. Students are provided with a feedback session to review the results of the assessment and to develop a recommended plan of action. Subsequently, 12 weekly one-on-one, 1-hour meetings with a counsellor commence.

If you are ready to make positive changes, we can help you realize your potential and build a plan that will contribute to your success.

A 12-week plan for success

Every week or other week for 12 sessions, you will meet one-on-one with your FITA Counsellor. After helping you identify your particular strengths and challenges, you will work through a plan of action specifically designed for you.

Your FITA Counsellor can help with:

  • Time management
  • Stress management
  • Coping skills
  • Goal setting
  • Decreasing test anxiety
  • Counselling for mental health concerns
  • Educational planning

How do you get started?

If you are interested in participating in the FITA program, please complete the application form. Once the online application form has been completed, a FITA staff member will connect with you within 3 business days to discuss next steps!

Please be aware, that due to the demand of this service, there is a chance that you could be placed on a wait list.

Contact us
Phone: 905-688-5550 x5188
Fax: 905-641-5091
Location: Welch Hall, Room 32

Internship opportunities

We are currently not filling any intern positions.



  • Monday: 8:30 am – 4:00 pm.
  • Tuesday: 8:30 am – 4:00 pm.
  • Wednesday: 8:30 am – 4:00 pm.
  • Thursday: 8:30 am – 4:00 pm.
  • Friday: 8:30 am – 4:00 pm.


  • Monday: 8:30 am – 6:30 pm
  • Tuesday: 8:30 am – 6:30 pm.
  • Wednesday: 8:30 am – 6:30 pm.
  • Thursday: 8:30 am – 4:30 pm.
  • Friday: 8:30 am – 4:30 pm.