Personal Counselling

Counselling is available to all registered Brock Students and is free of charge. It can be on a 1:1 basis or via group therapy and workshops. Our counsellors are all trained in Trauma Informed Practices. We aim to provide each individual with the support needed to address concerns about their well-being. Counselling is completely confidential within the limits of the law.

Available to anyone who is thinking about suicide, or who is worrying about someone they know. Available 24 hours a day, seven days a week.

How to find Counselling Services at Brock:

  • Appointments (In-Person or Online); please call 1-833-276-2533 (1-833-BROCK33). If outside North America, call 001 416 382 3257 (long distance charges may apply). To book ongoing sessions with a Brock counsellor you need to be living in Canada and be registered for courses that term.
    This line is available 24 hours a day 365 days a year. 
  • Same Day Mental Health Counselling Appointments: Available Monday to Friday at Harrison Hall (Student Health Services). Hours: 9:00am to 3:00pm. Use this self booking link to secure a spot: https://ocean.cognisantmd.com/online-booking/c5aee6a1-978f-490a-af67-b082e02b1c9f. If you have trouble securing a same-day appointment and would like to be added to the waitlist, please email [email protected]. Fees for late cancellations (less than one hour) or no shows. Policy here.

Need further assistance to access any of the above? Email [email protected] or call x5442.

Urgent / Crisis Counselling

  • Students can receive urgent/crisis 24/7 telephone counselling by calling 1-833-276-2533 (1-833-BROCK33) or students who are outside of North America can call 001 416 382 3257 (long distance charges may apply) for 365/24/7 telephone support.

If you are unable to call the Personal Counselling phone number due to accessibility issues, please email [email protected]. This email is monitored Monday to Friday 9am-4pm so is not to be used for urgent matters. Response time may vary and will be impacted by Brock University closures.

Questions or Concerns about Personal Counselling?

If you have any questions or concerns regarding Personal Counselling, please email [email protected].

Join Us for Upcoming Workshops

The Student Wellness and Accessibility Centre runs a number of workshops and group sessions. Topics include DBT, meditation, stress management and mindfulness. We look forward to seeing you at one of our upcoming workshops!

SOME EXAMPLES OF WHY STUDENTS MIGHT WANT TO CONTACT PERSONAL COUNSELLING:

  • Difficulty adjusting to student life
  • Worries about upcoming exams or disappointment with academic performance
  • Procrastination and building time management skills
  • Tensions with family members, friends, or roommates
  • Concerns or uncertainty about their post-graduation plans

Request for Personal Health Information

Our Privacy Policy Statement reflects our compliance with fair information practices, applicable laws and standards of practice. We are governed by both the Health Information Protection Act and by Brock University’s privacy regulations.

Follow this link to get more information or to request your file. Click here.