What to expect

We are in the business of helping people!

Counselling appointments are 45 minutes in length. Counselling is a conversation with a purpose. Counsellors strive to understand your difficulties so that they can assist you help yourself by: putting things into perspective; getting you to try new things out in order to improve your situation; getting commitment from you to work at implementing new coping strategies; or challenging yourself in order to grow and learn new ways of improving your life.

The following information will help ensure that the process of coming to Personal Counselling services is straightforward and stress free:

  • Arrive at the Student Wellness and Accessibility Centre (Schmon Tower, ST400) 10 minutes before your appointment starts and check in at the front desk.
  • If you need help finding the office, please call the front desk at 905-688-5550 x3240.
  • If it is your first appointment, you will be given a privacy statement and assessment booklet to complete while you are waiting.
  • Your counsellor will come out to the waiting room to take you in to the appointment. Bring the paperwork with you.

If you need to cancel or reschedule your appointment, please call 1-833-276-2533 (1-833-BROCK33).

Make an Appointment

Booking an appointment is easy and can be done 24/7. Simply call 1-833-276-2533 (1-833-BROCK33) to schedule an in-person appointment.