If you’re struggling with your mental health, you’re not alone, and support is available. The resources below are free or low-cost, confidential, and accessible from the comfort of your own home, whenever you need them.

BounceBack Ontario

A free guided self-help program from the Canadian Mental Health Association. Offers videos and workbooks to help manage low mood, stress, and anxiety. No referral needed.

Good2Talk

A 24/7 free, confidential support line for post-secondary students in Ontario. Offers text and phone support, plus a searchable database of resources — students don’t have to speak directly with a counsellor right away.

Text “GOOD2TALKON” to 686868 

MindBeacon (Self-Guided)

Offers self-guided therapy programs for stress, anxiety, and depression. Based on CBT principles. Funded by Ontario Health for some populations.

Get A-Head

is a digital platform that provides mental health support to students at colleges and universities across Ontario at no cost. Delivered through secure text, audio, and video sessions, all appointments are confidential, easily accessible and offered online.

Free CBT Therapy

The Ontario Structured Psychotherapy Program –offers free Cognitive Behavioural Therapy to those 18+ in Ontario — no OHIP card required!

CBT for depression, anxiety, or related concerns in three flexible formats: 

• Self-led CBT
• Group Therapy
• One-on-One Therapy

LGBT YouthLine

Peer support for 2SLGBTQIA+ youth (age 29 and under) by text, chat, or email.

Run by and for queer youth.

Healing in Colour

An online directory of BIPOC therapists offering culturally affirming virtual therapy across Canada.

Hope for Wellness Help Line

24/7 support by chat or phone. Culturally safe, trauma-informed care in English, French, Cree, Ojibwe, and Inuktitut.
1-855-242-3310

Naseeha Mental Health

Anonymous, faith-based mental health support for Muslim youth and adults. Phone, text, and online resources.
1-866-627-3342 

Sanctuary Mental Health Ministries

Online resources for people of faith exploring mental health through a spiritual lens. Inclusive and trauma-informed.

Brock’s Personal Counselling Services

Available virtually if you are not comfortable coming to our offices.

Be Safe

Be Safe by mindyourmind is an evidence-informed safety planning and service navigation app developed in partnership with youth.