Self Image Assessment

Self Image Assessment


To learn more about your current level of self-esteem, we invite you to complete the Self-Image Self-Assessment questionnaire. Once you have completed your assessment, you are encouraged to browse through the information and resources for information on how to improve your self-esteem. Read each statement carefully and check the most appropriate response.


SA = Strongly Agree, A = Agree
= Disagree, SD = Strongly Disagree
1. I feel that I'm a person of worth, at least on an equal plane with others.
2. I feel that I have a number of good qualities.
3. All in all, I am inclined to feel that I am a failure.
4. I influence the events of my environment in many ways.
5. I am able to do things as well as most other people
6. I feel I do not have as much to be proud of as others.
7. I take a positive attitude toward myself.
8. I have as much influence on others as they have on me.
9. On the whole, I am satisfied with myself.
10. I wish I could have more respect for myself.
11. I certainly feel useless at times.


At times I think I am no good at all.
Source: Adapted from M. Rosenberg's "Society and the Adolescent Self-Image" in D. Hales An Invitation to Health.

Click on the Score button below for your total Self-Image Assessment score.



Highest self-esteem
39 - 47
High self-esteem
30 - 38
Above average self-esteem
Below average self-esteem
20 or less
Low self-esteem