Pop Up ExpressFit & Wellness Workshops

2024 Fall Pop Up Fitness Classes

DatePop up ClassDescriptionLocation
April 10 @ 12:10pStress-Relief Yoga for ExamsCentre your focus and breath with this Yoga session that will lengthen muscles and reduce tension.Fitness Studio
April 17 @ 12:10pStress-Relief Yoga for ExamsCentre your focus and breath with this Yoga session that will lengthen muscles and reduce tension.Fitness Studio

Wellness Workshops – 2024

DateWellness WorkshopDescription
Feb 5 @ 9-10aWomen’s Hour: Nutrition Q & ADo you identify as a woman and have questions about nutrition, supplements or protein? Dietitian, Rebecca has your answers. Stop by The Zone to get your nutrition questions answered.
Feb 29 @ 11a-12pNutrition Q & AGot questions about fueling for your workouts, supplements or how to make balanced meals? Rebecca, Dietitian, has your answers. Pop into The Zone to get your nutrition questions answered.