2024 Fall Pop Up Fitness Classes
| Date | Pop up Class | Description | Location |
| Feb 5 @ 12:10p | Taylor Swift Spin | Spin and sign along to your favourite Swifty songs. | Spin Studio 2nd floor in The Zone |
| Feb 14 @ 1:10p | Yoga Asanas for Your Heart | Reset, refocus and expand your heart and shoulders with this chest-opening yoga session. | Fitness Studio |
| Mar 15 @ 3:10P | Music Trivia Spin: All Things Green | There will be singing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges. | Spin Studio 2nd floor in The Zone |
Wellness Workshops – 2024
| Date | Wellness Workshop | Description |
| Feb 5 @ 9-10a | Women’s Hour: Nutrition Q & A | Do you identify as a woman and have questions about nutrition, supplements or protein? Dietitian, Rebecca has your answers. Stop by The Zone to get your nutrition questions answered. |
| Feb 29 @ 11a-12p | Nutrition Q & A | Got questions about fueling for your workouts, supplements or how to make balanced meals? Rebecca, Dietitian, has your answers. Pop into The Zone to get your nutrition questions answered. |
