2024 Fall Pop Up Fitness Classes
Date | Pop up Class | Description | Location |
April 10 @ 12:10p | Stress-Relief Yoga for Exams | Centre your focus and breath with this Yoga session that will lengthen muscles and reduce tension. | Fitness Studio |
April 17 @ 12:10p | Stress-Relief Yoga for Exams | Centre your focus and breath with this Yoga session that will lengthen muscles and reduce tension. | Fitness Studio |
Wellness Workshops – 2024
Date | Wellness Workshop | Description |
Feb 5 @ 9-10a | Women’s Hour: Nutrition Q & A | Do you identify as a woman and have questions about nutrition, supplements or protein? Dietitian, Rebecca has your answers. Stop by The Zone to get your nutrition questions answered. |
Feb 29 @ 11a-12p | Nutrition Q & A | Got questions about fueling for your workouts, supplements or how to make balanced meals? Rebecca, Dietitian, has your answers. Pop into The Zone to get your nutrition questions answered. |