Pop Up ExpressFit & Wellness Workshops

2023 Pop Up Fitness Classes

DatePop up ClassDescriptionLocation
June 8 @ 1:10p80’s SpinName that tune while you work up a sweat in this throwback spin class.Spin Studio 2nd floor in The Zone
June 29 @ 6:10pCanada Day SpinSing along to your favourite Canadian singers while spinning up a sweat.Spin Studio 2nd floor in The Zone
July 11 @ 6:!0pBoy Band SpinName that tune while you work up a sweat with this boy band themed spin class.Spin Studio 2nd floor in The Zone
July 18 @ 6:10pHIITPush, pull and lunge your way through this cardio focused fitness classFitness Studio
July 27 @ 4:10pBelly DancingMix up your fitness with this fun Belly Dancing class!Fitness Studio

2023 Fall Pop Up Fitness Classes

DatePop up ClassDescriptionLocation
Sept 18 @1:10pTaylor Swift SpinSpin and sing along to your favourite Taylor Swift songsSpin Studio 2nd floor in The Zone
Sept 25 @1:10pMusic Trivia SpinThere will be signing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges.Spin Studio 2nd floor in The Zone
Sept 29 @ 7:10pOutdoor Full Moon YogaEmbrace the full moon with Moon Salutations and other calming poses. This class is outdoors (will move inside in inclement weather).Outdoor Courtyard Enter through Scotiaband Hall way
Oct 24 @ 8:10pOutdoor Full Moon YogaEmbrace the full moon with Moon Salutations and other calming poses. This class is outdoors (will move inside in inclement weather).Outdoor Courtyard Enter through Scotiaband Hall way
Oct 30 @ 2:10pHalloween Music Trivia SpinThere will be signing, spinning and spooky Halloween music/movie trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges.Spin Studio 2nd floor in The Zone
Oct 31 @ 1:10pHarry Potter YogaTravel to Hogwarts with this story telling HP themed Yoga. Cast incantations while completing beginner yoga poses. Wands are available to use during the class (in limited supply).Fitness Studio
Oct 31 @ 7:10pGlow FencingGive fencing a try while you glow! Wear light colours to glow.Fitness Studio
Nov 16 @ 1:10p1 minute Fitness ChallengesCan you complete the fun fitness challenges in 1 minute? Try new challenges, meet new people and have fun while you move. Please wear sneakers.Fitness Studio
Nov 20 @ 1:10pBoy Band SpinSpin and sign along to your favourite boy band songs.Spin Studio 2nd floor in The Zone
Nov 27 @ 1:10pMusic Trivia SpinThere will be signing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges.Spin Studio 2nd floor in The Zone

Title

Wellness Workshops –will return in the fall

DateWellness WorkshopDescription