Pop Up ExpressFit & Wellness Workshops

2024 Fall Pop Up Fitness Classes

DatePop up ClassDescriptionLocation
Feb 5 @ 12:10pTaylor Swift SpinSpin and sign along to your favourite Swifty songs.Spin Studio 2nd floor in The Zone
Feb 14 @ 1:10pYoga Asanas for Your HeartReset, refocus and expand your heart and shoulders with this chest-opening yoga session.Fitness Studio
Mar 15 @ 3:10PMusic Trivia Spin: All Things GreenThere will be singing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges.Spin Studio 2nd floor in The Zone

Wellness Workshops – 2024

DateWellness WorkshopDescription
Feb 5 @ 9-10aWomen’s Hour: Nutrition Q & ADo you identify as a woman and have questions about nutrition, supplements or protein? Dietitian, Rebecca has your answers. Stop by The Zone to get your nutrition questions answered.
Feb 29 @ 11a-12pNutrition Q & AGot questions about fueling for your workouts, supplements or how to make balanced meals? Rebecca, Dietitian, has your answers. Pop into The Zone to get your nutrition questions answered.