2023 Pop Up Fitness Classes
| Date | Pop up Class | Description | Location |
| June 8 @ 1:10p | 80’s Spin | Name that tune while you work up a sweat in this throwback spin class. | Spin Studio 2nd floor in The Zone |
| June 29 @ 6:10p | Canada Day Spin | Sing along to your favourite Canadian singers while spinning up a sweat. | Spin Studio 2nd floor in The Zone |
| July 11 @ 6:!0p | Boy Band Spin | Name that tune while you work up a sweat with this boy band themed spin class. | Spin Studio 2nd floor in The Zone |
| July 18 @ 6:10p | HIIT | Push, pull and lunge your way through this cardio focused fitness class | Fitness Studio |
| July 27 @ 4:10p | Belly Dancing | Mix up your fitness with this fun Belly Dancing class! | Fitness Studio |
2023 Fall Pop Up Fitness Classes
| Date | Pop up Class | Description | Location |
| Sept 18 @1:10p | Taylor Swift Spin | Spin and sing along to your favourite Taylor Swift songs | Spin Studio 2nd floor in The Zone |
| Sept 25 @1:10p | Music Trivia Spin | There will be signing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges. | Spin Studio 2nd floor in The Zone |
| Sept 29 @ 7:10p | Outdoor Full Moon Yoga | Embrace the full moon with Moon Salutations and other calming poses. This class is outdoors (will move inside in inclement weather). | Outdoor Courtyard Enter through Scotiaband Hall way |
| Oct 24 @ 8:10p | Outdoor Full Moon Yoga | Embrace the full moon with Moon Salutations and other calming poses. This class is outdoors (will move inside in inclement weather). | Outdoor Courtyard Enter through Scotiaband Hall way |
| Oct 30 @ 2:10p | Halloween Music Trivia Spin | There will be signing, spinning and spooky Halloween music/movie trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges. | Spin Studio 2nd floor in The Zone |
| Oct 31 @ 1:10p | Harry Potter Yoga | Travel to Hogwarts with this story telling HP themed Yoga. Cast incantations while completing beginner yoga poses. Wands are available to use during the class (in limited supply). | Fitness Studio |
| Oct 31 @ 7:10p | Glow Fencing | Give fencing a try while you glow! Wear light colours to glow. | Fitness Studio |
| Nov 16 @ 1:10p | 1 minute Fitness Challenges | Can you complete the fun fitness challenges in 1 minute? Try new challenges, meet new people and have fun while you move. Please wear sneakers. | Fitness Studio |
| Nov 20 @ 1:10p | Boy Band Spin | Spin and sign along to your favourite boy band songs. | Spin Studio 2nd floor in The Zone |
| Nov 27 @ 1:10p | Music Trivia Spin | There will be signing, spinning and trivia! To be eligible for trivia, you must never stop spinning; however, the intensity will decrease during trivia challenges. Meet new people as you spin & work together to solve the music trivia challenges. | Spin Studio 2nd floor in The Zone |
Title
Wellness Workshops –will return in the fall
| Date | Wellness Workshop | Description |
