Step back into the classroom with Brock Alumni Relations’ Virtual Lecture Series. Every other month, join us on Zoom to explore groundbreaking research happening at Brock, engage in thought-provoking discussions with professors, and gain real-world insights from accomplished alumni across diverse sectors. Don’t miss this chance to learn, connect, and be inspired!
If you are a Brock graduate or a Brock professor and are interested in leading one of our upcoming lectures, please email us at [email protected].
Running on Empty: The Science Behind Why You’re Exhausted and What to Do About It
Date: Tuesday July 14th, 2026
Time: 7-8pm EST
Location: Virtual (Zoom link will be emailed to registrants before the event)
If you’re relying on caffeine to get through the day, hitting a wall by mid-afternoon, and lying awake at night with a mind that won’t shut off, this talk is for you. Dr. Kirsten Vandenheuvel (BKin ’19), ND breaks down the science of stress and energy in plain language, connecting the dots between your nervous system, breathing patterns, blood sugar, and why you feel the way you feel. You will leave with a clear picture of what is actually happening in your body and simple, practical tools you can start using right away.
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