Helping Young Athletes Build the Mental Skills to Thrive
Success in sport involves more than physical training. Mental skills play a critical role in helping young athletes perform consistently, enjoy their sport experience, and develop confidence both on and off the field of play.
Our sport psychology and mental performance supports are designed specifically for youth athletes, teams, coaches, and sport organizations. We provide evidence-informed, practical strategies that help athletes develop the psychological skills needed to reach their potential while fostering positive sport experiences.
Customized and Flexible Programming to Meet Your Needs
We understand that every athlete, team, and organization is different. That’s why we offer flexible programming options that can be tailored to your schedule, goals, and budget. We work closely with, athletes, caregivers, coaches, and organizations to identify priorities and tailor workshop content to address the specific needs, goals, and challenges of youth athletes.
We will work with you to identify the most important skills for your athlete or team and create a program that supports your athletes’ development and performance.
Whether you are looking for a one-time workshop during a March Break camp, weekly sessions pre- or post-practice, monthly sessions, or maybe something different, we’ll find a schedule that works best for all involved.
Service Options
- Individual youth athlete consultations
- Youth team and group workshops
Whether you are looking for ongoing mental performance training or a single educational workshop, we can create a program that fits your specific needs.
Individual supports
One-on-one supports provide personalized support for athletes looking to strengthen specific mental performance skills.
Pricing
- Initial Intake Session (45 minutes): $60
- Follow-Up Individual Sessions (30 minutes/session):
- Booking 1-4 Sessions: $40
- Booking 5 or more sessions: $35
Individual sessions are tailored to the athlete’s goals, challenges, and stage of development.
Team & Group Workshops
Our interactive team workshops provide athletes with the knowledge and skills needed to develop strong mental performance habits while strengthening team culture. Workshop content is customized to meet the unique needs of your team or organization. A minimum of two mental performance coaches will attend every group session.
Pricing*
- Booking 1-4 Sessions: $215 per 60-minute session
- Booking 5 or More Sessions: $200 per 60-minute session
*Please note, pricing is based on a group size of 12-20 youth athletes. Prices may change based on larger group sizes.
AreAS OF FOCUS
Our sessions can address a variety of mental performance topics, including:
- Goal Setting
- Confidence Building
- Positive Self-Talk
- Concentration and Focus
- Mental Toughness
- Visualization and Imagery
- Pre-Game Mental Preparation
- Performance Routines
- Emotional Control and Regulation
- Performing Under Pressure
- Resilience and Grit
- Team Cohesion
- Being a Positive Teammate
Each session is designed to provide athletes with practical tools they can immediately apply in training, competition, and everyday life.
GET STARTED
Contact us ([email protected]) to discuss your athlete’s or team’s needs and learn how sport psychology and mental performance training can help develop the skills needed to perform, grow, and enjoy their sport experience.
Check out Frontiers for Young Minds resource the psychology behind sports performance. It is a free collection of child-friendly articles that explains how psychology affects success in sports. The articles are written by researchers and then adapted so young people can easily understand the science behind athletic performance. Here are a few examples:
Additional Resources
