Our Promise


Brock Sports Performance offers comprehensive sport performance coaching and training services to aspiring next generation and elite athletes.


We utilize an athlete-centred and multi-disciplinary approach to enhance all aspects of sports performance. We employ evidence-based programming, screening, testing and coaching to develop athletes at every level.


Dougie Hamilton

#27 Defencemen
Calgary Flames

“Working with Steve and Taylor at Brock Sports Performance was a great experience. The screening and correctives allowed for us to focus on getting me healthy after a long season. Individualized prep and mobility sessions were key early in the offseason. Access to turf, pool, courts, performance facility, trails and hills provided everything I needed this past summer to train hard. Movement skill sessions were challenging and helped a lot with my on-ice bursts and game speed.”

Freddie Hamilton

#13 Centre
Arizona Coyotes

“This past summer training with Steve and Taylor exceeded my expectations. I was able to work on movement skills that have translated directly onto the ice. Steve and Taylor utilized the performance centre, fields and local trails, taking me through a comprehensive training program built with my off-season goals in mind. Weekly jump monitoring was used to track progress and monitor fatigue. Through additional access to sports medicine, I was able to properly recover and get ready for the upcoming season.”

“In the summer of 2017, I was encouraged by a family friend to meet Steve Lidstone and the staff at BSP to improve my strength, speed and conditioning for rugby. In 8 short months, I took major steps to achieving my goal to be a member of the Canada’s U18 Rugby team. The team at BSP created a workout plan that was sport specific and focused on the areas I needed to improve. I saw gains in my strength and on the field. BSP’s trainers (Dave, Hayden and Sarah), have been strong role models and a constant support. Their encouragement is beyond anything that I ever expected. My success is a direct reflection of the knowledge and effort they have put into my training.”

– Kendra, U18 Canada Rugby Athlete

“Brock Sports Performance raised the bar for athletic development and achievement for our team. Our players made significant gains in personal and athletic growth throughout our 2017 season. Top notch program and cutting edge training. Highly recommended.”

– Don Larman, Head Coach, Juel Prep Basketball, Niagara Region 2017 Provincial Silver Medalists, JUEL

“My daughter attended the Brock Sports Performance program during her basketball season last year and gained valuable information about the mechanics of nutrition and athletic performance. She received individual instruction and programming tailored to her specific sport and this helped improve her physical condition and her confidence level. Ultimately her game improved. The staff are very knowledgeable and seemed to know just how much to push in order help her get to the next level.”

– Andrea Bevan, Parent, Juel Prep Basketball