About program

This dynamic program is designed for athletes looking to train across all three disciplines of triathlon with expert guidance and structured support. Led by Head Coach Claire Haines, participants will benefit from professionally programmed bike and run workouts tailored to build strength, speed, and stamina. These sessions are monitored and adjusted to meet both individual and group progress goals.

Complementing the land-based training, our Swimming Coach will lead three coached swim sessions per week:
– Monday, Wednesday, and Friday @ 6:00–7:30 AM

Held at our top-tier aquatic facility, these swim workouts focus on technique, endurance, and race-specific preparation.

Whether you’re training for your first sprint triathlon or aiming to crush your next Ironman, this program offers a comprehensive, supportive environment to help you reach your goals.

Program Cost: $450 + HST

About Head Coach Claire Haines

Claire Haines has been immersed in the triathlon world since 2014. As an athlete, she has competed across all distances and formats, proudly representing Canada at the world championship level. As a coach, Claire has guided age group triathletes of all levels-whether completing their first race or qualifying for international competition.

With over five years of experience working alongside the world’s leading triathlon coaches and athletes, Claire brings a deep understanding of what drives success in both individual athletes and triathlon clubs. Her coaching philosophy emphasizes a thoughtful, long-term approach, grounded in scientific principles and tailored to each athlete’s unique goals. Every session she prescribes is one she has personally tested, ensuring practical, effective guidance built on experience and trust.