About program
Whether you are diving into your very first sprint triathlon or preparing to conquer your next Ironman, BNA offers the coaching, community, and structure you need to succeed. Hosted at our top-tier aquatic facility, our programs are designed to build your confidence, refine your technique, and maximize your race-day performance.
We offer two distinct streams tailored to your training needs:
1. BNA Triathlon Personalized Multi-Sport Training
Our most comprehensive, all-inclusive package. Go beyond the pool with a fully integrated training plan. This program takes a holistic approach to your entire triathlon toolkit, ensuring your swimming, cycling, and running work in perfect harmony. Custom Run & Bike Programming: Receive personally programmed running and cycling workouts designed to seamlessly integrate into your weekly routine.
3 Coached Swim Sessions/Week: Complete access to our expert-led pool workouts.
Best For: Athletes looking for a complete, structured, and tailored multi-sport training plan to eliminate guesswork and peak on race day.
2. BNA Triathlon Swim
Focus exclusively on the first, and most technical, leg of your race. If you already have your running and cycling under control but want to master the water, this stream is for you. We focus heavily on the specific demands of triathlon swimming to help you feel confident and strong from the first dive to the first transition.
Targeted Swim Coaching: Structured pool sessions designed to improve your open-water pacing, stroke efficiency, and sustained endurance.
3 Coached Swim Sessions/Week: Train alongside a supportive community under the guidance of coaches.
Best For: Athletes wanting to build swimming confidence, shave minutes off their swim split, and master their technique.
Join us in the water to build technique, endurance, and race-specific preparation:
When: Monday, Wednesday, and Friday | 6:00 AM – 7:30 AM
Cost: BNA Triathlon Swim ($474.75) / BNA Triathlon Personalized Multi-Sport Training ($600)
Register now
About Head Coach Claire Haines
Claire Haines has been immersed in the triathlon world since 2014. As an athlete, she has competed across all distances and formats, proudly representing Canada at the world championship level. As a coach, Claire has guided age group triathletes of all levels-whether completing their first race or qualifying for international competition.
With over five years of experience working alongside the world’s leading triathlon coaches and athletes, Claire brings a deep understanding of what drives success in both individual athletes and triathlon clubs. Her coaching philosophy emphasizes a thoughtful, long-term approach, grounded in scientific principles and tailored to each athlete’s unique goals. Every session she prescribes is one she has personally tested, ensuring practical, effective guidance built on experience and trust.