SeniorFit Online
Virtual exercise offers many of the same benefits as in-person exercise and can be achieved from the comfort of your own home!
SeniorFit Online provides adults 55+ with virtual group exercise classes using Zoom, offering a variety of class types that target important areas of physical health, such as muscle strength, cardiovascular, balance, and flexibility. Classes are designed and led by qualified instructors to ensure everyone can participate, regardless of mobility limitations and fitness level. To participate in this program members will need internet access and a computer or tablet that is compatible with Zoom.
In addition to the live virtual classes, members gain access to a library of recorded classes which can be accessed at anytime. The class library can be found here (link). Please contact Mackenzie Regnerus for your password at mregnerus@brocku.ca.
If you would like additional information about the online programming, please contact Mackenzie Regnerus, R. Kin at 905-688-5550 ext. 5589 or mregnerus@brocku.ca.
To register for an online membership, please complete and submit the forms below. This information will allow staff and instructors to better support your individual needs and goals. A staff member will contact you to proceed with the sign-up process.
For more information about using Zoom and our member platform “Zen Planner”, please watch the following video tutorials.
