A survivor support group is a gathering of individuals who have experienced trauma or adversity.

It provides a safe and confidential space for survivors to come together, share their experiences, and receive emotional support, validation, and understanding, from others who have been through similar challenges.

These groups also empower others to heal and cope with the aftermath of their experiences and are often facilitated by trained professionals or individuals with expertise in trauma support. Participants can discuss their feelings, thoughts, and challenges without fear of judgment, while also benefiting from the shared wisdom and coping strategies of fellow survivors.

As a participant in a survivor support group, you can generally expect the following:

• Empathy and Understanding: Support group members and facilitators will listen to your experiences with empathy and understanding, acknowledging the impact of trauma on your life.
• Validation of Feelings: Your emotions and reactions will be validated, and you will be assured that your feelings are natural responses to your experiences.
• Confidentiality: All information shared within the group is treated with confidentiality, creating a safe space for open discussion.
• Non-Judgmental Environment: The group operates without judgment or criticism, fostering an atmosphere of acceptance and support.
• Opportunity to Share: You will have the opportunity to share your experiences, thoughts, and feelings if you feel comfortable doing so. Participation is voluntary, and you can share at your own pace.
• Coping Strategies: You will learn coping strategies and self-care techniques from others in the group, gaining insights into different approaches to healing.
• Confidence Building: Engaging in the group can boost your confidence, empowering you to navigate through the healing process, and find new perspectives and encouragement from fellow participants.
• Resource Sharing: The group may share helpful resources, such as books, articles, or professional contacts, to support your journey.

If you’re interested in joining a survivor support group or need more information, please email svsec@brocku.ca.