TOPS, a non-profit organization promoting healthy weight loss/maintenance and group support, is coming to Brock University.

Meetings will be held Tuesdays at noon to 12:45 p.m. in Mackenzie Chown D350L and participants are welcome to bring a lunch.

TOPS diet plan, based on sensible food choices, can be followed or you can follow your own plan. TOPS is a non-commercial network of weight-loss support groups and a wellness education organization. It offers tools and programs for healthy living and weight management, with group fellowship and recognition. Read more at: http://www.tops.org/tops/Home

Cost: Annual membership of $36.

Location: Mackenzie Chown D350L

Want to learn more? Attend an information meeting on Sept. 13 at noon, and/or email at reachtops@outlook.com