Media Talk: Nine sleep myths that make you tired

Kimberly Cote, associate professor of Psychology, was quoted in the article “Nine sleep myths that make you tired” for MSN Health & Fitness. “Just 10 to 20 minutes is all you need to get the benefits of napping, such as alertness, improved performance, and better mood,” she said.

• 9 sleep myths that make you tired — MSN Health & Fitness


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