Briar Krieger, left, and Bonnie Giampa, founders of 8 Week Challenge, shared insight into sugar consumption and what to look for while shopping during the Grocery 101 session of Brock's annual Wellness Day. The annual day supports Brock employee wellness with more than 80 workshops offered to staff and faculty across eight areas of wellness: social, emotional, physical, financial, intellectual, environmental, occupational and spiritual. The event drew 580 registrants.