Virtual yoga offers flexible way to stay active

Teighan McIntyre, Student Programming Co-ordinator in the Goodman School of Business, instructs a virtual yoga class for Brock Recreation's new ExpressFIT On Demand platform. The platform is a transformation of its typical ExpressFit group program to adapt to physical distancing measures. Starting this September, members of the Brock community will have access to a library of 30 to 40 minute fitness and yoga classes, as well as shorter warmup, cool down and stretching videos to help integrate variety and familiarity into their fitness routines. The Recreation team will continue adding to the library throughout the Fall Term.