Please join Brock graduate Kaitlyn Kerridge, as she leads us in discussion and practice on using mindfulness to help stay on track and build resiliency during these challenging times. Following the session, Kaitlyn will provide participants a mindfulness resource list including online supports to accommodate the COVID crisis.

Kaitlyn’s lived experience as a student with anxiety led her on a personal journey to complete her Master’s research on mindfulness and to start her own business, Peace of Mind, providing mindfulness training to individuals and businesses throughout Niagara. Kaitlyn also works as a Teaching Assistant at Brock.

Registrants will be emailed the link to join the live session on Microsoft Teams on the morning of the event.

Who Should Attend: Faculty and Staff

Date:
Friday, May 8, 2020
12:00 pm to 1:15 pm, Online