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This is for registration purposes only Let’s keep moving! Want to increase your physical activity level? Join us in our virtual trek across Canada! Participants will accumulate physical activity minutes through a variety of exercises consistent with Public Health recommendations, i.e. virtual exercise class, home exercise regime, treadmill, elliptical or stationary bicycle, walking etc. Record the time spent in minutes engaging in physical activity from May 4 through to June 26, 2020 on the tracking sheet that will be provided to you and return to Health Management & Wellness at the end of the challenge. As a team, we will see if we can make it across Canada (approximately 61,000 minutes). If we get enough registrants, we may try to make it across Canada from East to West and back again. Prior to the launch of the challenge, those registered will receive an email with an attachment to the Timed Trek Across Canada tracking sheet. Health Management & Wellness will draw one prize for a lucky participant to win a campus store gift card at the end of the challenge to be delivered upon our return to campus. Please note, as with any exercise, please consult your Physician prior to starting any new exercise program. Who Should Attend: All Brock staff and faculty Date:
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This workshop has already been completed. If you wish to know the next time this course will be offered, please contact hrehslearn@brocku.ca. |