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‘Tis the season to be jolly—but, ironically, ‘tis also the season when the burdens pile up. Studies show how devastating overindulgence, overspending, and increased stress can be both during and after the festive season. This session will teach participants simple strategies to stay energized over the holidays. They will learn valuable tips for improving their sleep and eating habits, and the importance of maintaining a positive outlook during this stressful time. Who Should Attend: Staff Date:
Limit: 30 |
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This workshop has already been completed. If you wish to know the next time this course will be offered, please contact hrehslearn@brocku.ca. |