Walker Sports Complex Facility Hours
- Saturday October 9th and Sunday October 10th- 12:00 pm to 5:00 pm
- Monday October 11th- CLOSED
- Tuesday October 12 to Friday October 15th- 8:30 am to 7:00 pm
- Saturday October 16th- 12:00 pm to 5:00 pm
- Sunday October 17th- 12:00 pm to 8:00 pm
ExpressFit Class Schedule
Tuesday October 12 | Wednesday October 13 | Thursday October 14 | Friday October 15 |
Stretch & Strengthen @ 10am | Gentle Yoga @ 10am | ||
Stretch & Strengthen @ 12pm | |||
Bodyweight Barre @ 5pm | Slow Flow @ 5pm |
All ExpressFit classes take place outside in the courtyard outside of the Zone. Please enter the classes from the main hallway by the Welcome Desk.
Online ExpressFit Classes
Tuesday October 12 | Thursday October 14 |
Stretch & Strengthen @ 12pm | Cardio Barre @ 12pm |
Fitness Class Descriptions
Stretch & Strengthen This class will challenge your mind-muscle connection while moving your body through its fullest ranges of movement
Bodyweight Barre No equipment needed. This total body workout targets and isolates your muscles
Slow Flow Recharge and focus with this slow yoga flow
Gentle Yoga Relax, find your breath, and focus during this total body stretching class
Cardio Barre This class blends dance and fitness, with non-stop cardio followed by barre strength training and flexibility