News

  • 5 Steps to Starting your own Veggie Garden

    Have you ever tried fresh picked vegetables from the garden?  There’s nothing quite like it, especially if you’ve grown them yourself.  Planning, planting and eating from your own garden is a rewarding experience and can be a lifelong hobby. 

    1. Planning ahead. 

    • If you rent at a student house, make sure your landlord is okay if you start a veggie garden plot.  Using a pallet garden or raised garden box would save you from digging a plot in the backyard. 
    • If renting an apartment, don’t feel left out. You can use an upright pallet or garden box on your balcony. 
    • Will you be at this location in the spring, summer, and fall?  Some vegetables take a while before they are ready. 

    2. Pick a location for your garden. 

    • The location of your garden is important as the wrong location could result in poor growth and subpar veggies. 
    • Pick a sunny location that gets at least 6 hours a day.  Very few veggies do well in the shade. 
    • Plant veggies in a well-drained area. A constantly wet area will rot the roots of the plant. 
    • Be sure that you can access a water source, whether a hose or watering can. 

    3.  Garden Plot Size 

    • The most common beginner gardening mistake is planting too much.   
    • For reference, a garden that would be 10 ft long and 11 rows across would feed four people. 
    • Remember the bigger the garden the more weeding you have. 
    • A couple of planter boxes or pallet gardens would be a good starting point. 

     4.  Choosing your vegetables 

    • Pick vegetables that you enjoy eating 
    • If it’s your first time planting a garden choose vegetables that are easy to grow. 
    • 10 easy vegetables to grow are: peas, beans, tomatoes, beets, leaf lettuce, spinach, chard, zucchini, peppers. 
    • Some vegetables prefer cooler temperatures over hot and should be planted in early spring where others prefer warmer temperatures and should be planted later.
    • Cool temperature vegetables should be planted now. These include peas, spinach, lettuce, radishes 
    • Warmer temperature vegetables should be planted around May long weekend.  These include beans, zucchini, beets, chard, tomatoes, peppers, pumpkins. 

    5.  Maintaining Vegetables 

    • Water regularly in hot summer months. 
    • Pick weeds around plants to ensure weeds aren’t taking plant’s food and water. 
    • Keep an eye out for bugs eating plants and check online for solutions to managing harmful ones. 
    • When the vegetable is ripe you could be picking everyday as certain varieties can mature quickly. 

    Most of all have fun with the process and enjoy the fruits vegetables of your labour. 

    Happy gardening!  

    Your Friendly Neighbourhood Badger 

     

  • 5 Ways to Spend Your Exam Study Break

    Between final exams and assignments, the end of a school year is often a very busy and stressful time. It’s important to check in with yourself, assessing what you need to maintain your personal wellness throughout long and tiring study sessions. Rather than having to google tips, we’ve compiled 5 ideas for how to spend your study break to help with your health and wellness. 

    Go for a hike 

    • Getting outside and connecting with nature is a great way to break away from your studies and get some sun!  
    • Check out our previous blog about some great hiking trails in Niagara here.  

    Try aonline fitness class 

    • Brock Recreation offers fitness ondemand classes on our website that you can take advantage of whenever it fits your schedule.  
    • You can complete a full class or just do part of one based on your time and energy. 
    • Check out the classes available here. 

    Go for a walk (or run) 

    • A quick walk around the block or jog around your neighborhood is a great break from studying to get your body moving and enjoy some fresh air. 
    • Bring your pet or ask your housemate to join you for some company! 
    • If you want to get into running, take a read through our previous blog on 10 ways to become a successful runner. 

    Healthy meals and snacks  

    • Meal planning and preparation is important to schedule into your routine to ensure that you do not waste time at meals thinking about what to make  
    • This also helps with ensuring you’re eating healthy meals and snacks to fuel your studying. 
    • Check out our previous post about 5 money-saving tips for eating healthy to get you started. 

    Take a nap 

    • Naps have many benefits that can help optimize your studying 
    • The length of your nap will determine the different benefits to you. Take a look at Brock Student Wellness and Accessibility Centre’s Instagram posts regarding naps to see what works best for your needs 

    Best of luck on your exams! 

    Your friendly neighborhood Badger 

  • 5 Ways to Leave Behind Cooking Complacency

    Ever feel like life gets too busy and the next thing you know you’ve eaten pizza and pasta for the past month? You may feel like you are stuck in the same routine where cooking and meal prep has become no exception to that. Sometimes preparing and eating a meal feels more like a chore than an enjoyable experience.  

    Its time to spice it up a little (no pun intended) and find ways to make cooking a more enjoyable experience on a friendly budget. Rather than setting up for a meal service that may be too expensive on a student budget, here are 5 ways to leave behind meal complacency and say hello to fun exciting meals.  

    Plan your meals!  

    • Choose at least one fun meal a week.  
    • Plan your meals around your schedule so you know you can fit them in each day. 
    • Meal prep your lunches so you only have to make your dinners. 

    Have a theme to your meals 

    • Travel around the world and choose recipes from different countries. 
    • Have breakfast for dinner. 
    • Plan your meals around the seasons (bbq in the summer). 

    Make a meal from scratch 

    • Buy the ingredients to make a meal from scratch. 
    • Look up a recipe before going to the grocery store and buy all the ingredients you will need to do this.  
    • Choose some fancy ingredients you would like to try and find a recipe that incorporates them. Youll be impressed with your own cooking skills after this one.  

     Try something new 

    • This could be recreating your favourite meal from a restaurant or something you’ve seen on Tiktok 
    • Pinterest is like an online cookbook, check out some amazing recipes there for more inspiration.  

    Cooking together 

    • Invite members of your household to make a meal together. Put on some music and dance in the kitchen as your delicious goodness is baking in the oven. 
    • Make cooking an event by giving everyone a step of the recipe to complete.  
    • Living alone? Call up a friend or family member on video chat and make the meal together online. 

    For now, while we can’t socialize over food and drinks with friends, we can make cooking the event you look forward to throughout the week. Challenge yourself to try something new and find your inner chef! I bet you have more cooking skills than you thought you did.  

    Good Luck!  

    Your Friendly Neighbourhood Badger  

  • Walker Sports Complex closed until further notice (Zone, pool, courts, BSP, fields)

    The Walker Sports Complex is closed until further notice as part of Brock University’s response to positive cases in residences.

    See Brock Information

     

  • 10 Ways to Become a Successful Runner

    As many things in life, running can be that one task that you wish you could do but the thought of actually going to do it is deterring. You remember back to the cramps and the taste of iron in your mouth and think that running is not the activity for you.  

    Maybe you have tested the treadmill and got bored of looking at yourself in the mirror, or maybe you tried a neighbourhood run but you were worried that the person in the car driving by was judging your pace.  

    Perhaps you told yourself that today is the day to tie up those laces and enjoy a nice evening jog while soaking in the last few minutes of sunshine. But then you got home and excused yourself of that to enjoy a night on the couch instead.  

    Here are 10 ways that you can change your mindset and become a successful and confident runner. Set aside the cramps, catch your breath, and enjoy pushing your body to its limits outside of the gym. Running is a great activity to clear your mind, push yourself, and be active, so let’s talk about how you can get into it 

    Set your goals 

      • Maybe you want to sign up for a 5k in the summer or building up to a half marathon OR maybe your goal is to run for fun and start a new hobby. Either way, its important to set your goals.  
      • Set your goals for how fast you want to run a certain distance to help you increase your pace over time.  
      • Write down your goals in a journal and hold yourself accountable to this.

    Track your runs

      • Download an app like Nike Run Club to track your run  
      • Use the GPS tracker to mark out the distance of your run and the pace you want to run at. 
      • These apps are also great to inform you how far you’ve gone during your run and to show you what route you have taken 

    Prep a playlist 

      • Find a motivating playlist that has a great beat. 
      • Jam out to those sing along-worthy tunes to distract you from the distance 
      • Find a playlist that helps you set your pace.  

    Invest in good running shoes  

      • Nothing is worse than having blisters and sore feet after a run. Invest in some good quality shoes that will last a while and won’t hurt your feet.  
      • Buy shoes that are meant for running, not casual trainers that are meant for gym sesh. 

    Pace yourself!  

      • Don’t bolt out of the gate off the start! This will result in those awful unwanted cramps and make it difficult to catch your breath.  
      • Pace yourself throughout your run and try to stick to it.  
      • Increase your pace if you can but make it manageable to last the entire distance.  
      • If you have energy at the end, add in a sprint and push yourself!    

    Run somewhere new

      • Change up the scenery and ditch the treadmill.  
      • If you’re a beginner, run somewhere where the elevation doesn’t change.  
      • Add some difficulty by finding a route with some hills.  
      • Changing the scenery by running a new route once in a while will make it more fun!  

    Breathe! 

      • Don’t forget to breathe. In through your nose, out through your mouth!  
      • It is important to pace yourself not only so you don’t get tired, but so you can manage your breaths.  
      • Focus on your breathing throughout the run. Longer inhales will allow you to save your breath without feeling winded.  

    Rest and Recover  

      • This is just as important as working out and running. Schedule in the days that you are going to rest and recover.  
      • Fuel your body with healthy nutrition.  
      • Rest doesn’t mean not moving! Keep moving your body every day, just some days can be less vigorous.  

    Don’t forget the cool down  

      • You don’t want to come in for a run and plop on the couch. Take 10-30 minutes to cool down.  
      • Stretch your body!  
      • Do not just end your run at a halt. Take a lap, catch your breath and allow your body to slow down your heart rate.  

    Hydrate  

      • You may have seen those giant bottles around where people are trying to drink a certain amount of water by a certain time of the day. Impressive!  
      • Do not forget to hydrate your body to avoid dehydration.  
      • Water = fuel, fuel = energy! Drink up!  

    Take in this read and motivate yourself to try out a run. Maybe you make it around the blockmaybe you’ll run a distance you never thought was achievable. No matter what, get yourself moving. You will realize just how good it makes you feel.  

    Keep it up, Badgers 

    Your Friendly Neighbourhood Badger 

  • 8 Ways to Go Green This St. Patty’s Day 

    In past years, St. Patrick’s Day was the perfect excuse to celebrate with friends and family, sharing the luck of the Irish with shamrocks and gold, and rocking the colour greenHere’s a way you can stay repping your favourite shade of green, while doing good for the community and your own well-being too.  

    Rather than doing St. Patty’s the old fashion way, let’s bring in a new pandemic fad and “ggreen together. This starts with changing our habits and adopting ways to be more environmentally friendly! Here are 8 ways to get started: 

    Use your green bin 

    • Buy compostable bags.  
    • Have a smaller compost bin inside and once its full, bring it out to the green bin! This is a great method to encourage you to use it more.   
    • Here is a list from the Niagara Region of what can be disposed of in a green bin.  

    Plant a garden  

    • Whether this is inside, a stand-up garden, or a small section in your backyard, choose a few vegetables, herbs, or fruit to grow on your own! 
    • Herb gardens need a lot of sunlight but can live inside year-round. 
    • Plant your fruits and vegetables early this spring to be ready for the summer.  
    • This is a great way to eat healthier and can be a fun activity to last you all summer long.  

    Use reusable containers  

    • Give up the plastic bags and go reusable.  
    • Use glass containers over plastic.  
    • Bring your own bags to the grocery store or other places. 

    Create clean air with houseplants  

    • Fill your house with gorgeous greenery 
    • Think you don’t have what it takes to have a green thumb? Here is a list of plants impossible to kill! (Okay not impossible, but extremely difficult!) 

    Shop local  

    • Help your local businesses by shopping locally! 
    • Take a day to explore your own town to see what they have to offer.  
    • Many local businesses offer online purchasing and door step delivery. 

    Avoid the disposables 

    • Rather than using one-use disposable items, switch to items that can be reused.  
    • Avoid one-use plastics like water bottles and straws.  
    • Check out this list for reusable household items.  

    Laundry? Wash full loads  

    • Save on energy and water by washing a full load of laundry.  
    • Be creative with your outfit choices or plan out what to wear for the week before having to wash laundry.  
    • Wash your full load in cold water.  

    Thrift it!  

    • Anyone else noticing that thrifting is the greatest thing of all time? After all, they do say that one person’s trash is another person’s treasure. 
    • Check out Facebook Marketplace for some great local finds. Find a way to have a contactless pick-up. (Be sure to exercise safety measures when arranging pickups). 
    • Rather than bringing items to the dump, make a trip to your local Goodwill or Value Village. 
    • Update your furniture yourself! There are many resources online that teach you to dive into DIY projects like a professional. You can take that old dresser and make it new again! 

    In order for our environment to flourish, it starts with us taking the small steps to make an impact. When our entire Brock community comes together, we can do amazing things. 

    Good luck and Go Green! 

    Your friendly Neighbourhood Badger

     

  • 5 Simple Ways to Develop a New Healthy Habit (And Make it Last!) 

    I bet you’ve told yourself that you were going to exercise more this year. Maybe you were going to adopt a healthier eating plan and set aside the chips for a while. Maybe you wanted to be more mindful and focus on your well-being. Or maybe you wanted to be more intentional and connect with the things or people you love the most.  

    Did you set these goals and then eventually give up because they felt unachievable? Did you try to carry out all these goals at once and experience feeling overwhelmed, so you subconsciously stopped doing them? Research says it takes about 21 days to create a habit that sticks. This statement may be true for some, but for others it could take much longer than a 3-week period. Here are a few ways to focus on developing a new healthy habit that sticks without focusing on a timeline.   

    Master one habit at a time

    • Whether it’s fitness, nutrition, or well-being, it’s best to master one goal at a time rather than diving deep into multiple goals all at once. 
    • Focus on achieving one habit until it becomes a part of your daily routine and build from there. 

    Set realistic goals  

    • Keep it simple.  
    • Build upon existing goals. 
    • Set a manageable and achievable goal that suits you and your lifestyle. 
    • Be sure it’s something you know you can manage. 

    Document progress  

    • Track your progress in a journal. 
    • Set milestones. 
    • Reward yourself with each milestone you reach. 
      • New workout clothes 
      • Doing something you love 
      • Buying something nice 

    Incorporate your goal everyday 

    • Plan your goal into your day and do not plan your day around your goal. 
    • Fit your goal in where its most suitable for you – this will make it more enjoyable and easier to do.

    Share your progress  

    • Talk about it with others and hold yourself accountable. 
    • Share your experiences, trials, and strugglesBeing open and honest with yourself is part of the journey! 

    Starting a habit can be tough but sticking to it and making it a part of your lifestyle is something to celebrate. Following these steps above can lead you to success in your habits and your goals to help you feel accomplished.  

    Good Luck my Friends!  

    Your friendly Neighbourhood Badger 

  • The new Zone is open!

    We are excited that the newly expanded Zone is open now for Brock student use.  Due to Ontario guidelines for “red” zones, only 10 people can use the space during each booked time.

    Read the full story on The Brock News: In the Zone: new fitness centre opens at Brock.

  • 5 Money-Saving Tips for Eating Healthy 

    The days of a university diet consisting of only Kraft Dinner and Mr. Noodles are over! Money might but tight but there are ways you can save on your groceries to be able to afford the food you want and your body needs. Here are a few tips and tricks to save you some money and teach you how to grocery shop right  

     1. Download applications like Flipp  

    • This app supplies flyers for all local grocers in your area where you can browse all flyers that would apply to price matching at the stores you shop at. You can “save the offers” and they will appear at the bottom of your grocery list 
    • To get further savings back you can download apps like “Caddle“, “Checkout 51” Where you upload receipts and then cash out for a cheque once a certain amount is collected.

    2. Build a grocery list  

    • Either create your own or build it inside the Flipp app 
    • Type in the items on your list into the Flipp app and find the flyers for each item  
    • Stick to your list and get only the essentials  

    3. Visit a store that allows you to price match  

    • Many stores allow this (ask cashier if you’re unsure) 
    • Have proof these items are cheaper at other locations 
    • Place items in order on the conveyer as they are ordered in your app  

    4. Visit stores that have rewards points 

    • Get points that count towards groceries for your next grocery shop  

    5. Organize the items  

    • Separate items price matching vs. not price matching 
    • In a grocery cart, use the upper and lower part to separate the items  

    Things to Note when price matching:  

    • If getting close to weekly flyer switch over date, ensure you are using a price match from a flyer that will be current when at the store 
    • When price matching weighted items such as produce, the majority of stores will want the “Price Per Kilogram” which is usually in a smaller font then the price per pound 
    • Meat needs to be price matched at the meat counter, NOT at the cashier 
    • A Loblaw banner store who offers price matching such as Real Canadian Superstore, No Frills, etc. will/should always price match another Loblaw banner store. These include but are not limited to; Real Canadian Superstore, No Frills, Zehrs, Shoppers, Loblaws, etc. 

    Grocery shopping can be made fun with a little effort! Take control owhat you want to put in your cart and enjoy your meals weekly while making the healthier choice.  

    Happy shopping 

    Your Friendly Neighborhood Badger  

  • 5 Hiking Trails to Check Out in Niagara 

    Yes, you can still go for walks/hikes in the winter! And not just around your neighborhood with scantily shovelled sidewalks. There are plenty of paths in the Niagara Region that won’t have you trudging through snow. . Get outside and enjoy the beautiful landscapes Niagara has to offer!  

    1. Glenridge Quarry Naturalization Site 

    You may be familiar with this one! This quarry is right across from Brock and you have probably either been there before or at least seen it as you pass it on your way to campus. Located right behind Quarry View Residence along Sir Isaac Brock Way, The Glenridge Quarry offers multiple pathways that lead you to the quarry pond or up to the top of the hill. Here you can see Brock, Niagara Falls, and sometimes catch a glimpse of the Toronto skyline 

    2. Malcolmson Eco Park 

    This little patch of forested trail is located at the north end of Niagara Street by Lake Ontario and Lock 1. The paths here are forested and flat, making it good for even the windiest of days.! The 307 Niagara Street or 308 Grantham-Lakeshore bus will take you right there, so there are no excuses to not go and explore. 

    3. Woodend Conservation Area 

     Just past the NOTL Outlets and behind Niagara College you will find Woodend Conservation Area. The main road into the conservation area is closed in the winter but that’s what makes this trail feel like  cottage country. Take the road all the way in or follow the trails that line the beautiful Niagara escarpment 

    4. Wainfleet Wetlands 

    Take a drive out to Wainfleet and check out this beautiful quarry. This Quarry is home to some of the oldest fossils that are visible in the Niagara region. The trails around the quarry have multiple lookout points to have a full view of the pond. This is also great area for fishing if you have a licence 

    5. Lookout Trail (Beamer Memorial Conservation Area in Grimsby) 

    A favourite winter walking trail that’s easy to tackle!   This one is located in Grimsby so it’s a bit of a drive from Brock, but well worth the view. The loop is only about a kilometre long but like most trails in Niagara, it meets up with the Bruce Trail so you can continue on if you want a longer hike. . If you are satisfied with the upper loop there is bottom part of the trail, just be aware that if you hike  down you’ll have to get back up! 

    Check out some other trails Niagara has to offer 

    • Burgoyne Woods 
    • Canal Valley 
    • Centennial Gardens 
    • Mel Stuart Lake Gibson Conservation Park 
    • St. John’s Conservation Area  

    If you haven’t explored the region, go and enjoy these beautiful trails year-round! 

    Your friendly neighbourhood Badger 

     

    Important: COVID Regulations 

    • Keep 2 metres / 6 feet apart from anyone not in your household 
    • Wear a mask when you cannot maintain 2 metres/6 feet apart 
    • Limit groups to 5 people or less from the same household
    • Move aside to allow others to pass