LIVE ON CAMPUS EXPRESS FIT CLASSES
(These classes are free to brock students and members)
Jan 16- Apr 6
(No classes Feb 20-24)
|10:10a||3,2,1 (FS)||Beginner Weights (FS)||Balls & Weights (FS)||Bars & Bands (FS)||Spin (SS)|
|11:10a||Tai Chi (FS)||Core & More (FS)||Beginner Weights (FS)||Full Body Strength (FS)|
|1:10p||Spin (SS)||Spin & Bands (SS)|
|1:10p||Step Strength (FS)|
|4:10p||Core & More (FS)||Full Body Strength (FS)|
|5:10p||Bars & Bands (FS)|
|6:10p||Spin (SS)||Spin & Bands (SS)||Spin (SS)||Spin (SS)|
|7:10p||Step Strength (FS)|
|7:10p||Aqua Bootcamp (Pool)||Aqua Dance (Pool)|
Full Body Strength: Focuses on strengthening using weights and body weight exercises.
Core & More: Plank, lunge and crunch through this class to activate that core and more.
Spin: Get in your cardio and core strength work here. The use of the bike will target those lower body muscles in a high energy environment.
Spin & Bands: Split your time on the bike with this cardio and resistance training combo class.
Step Strength: This strength class incorporates a step to target the muscles and increase strength.
Bars & Bands: Focus on strength training with this bars and bands class.
Beginner Weights: Learn proper form and technique with a variety of strength training exercises.
3,2,1: This class is a full body workout featuring: 3 minutes of cardio, 2 minutes of strength, 1 minute of core work during each round.
Tai Chi: Improve flexibility, balance, meditation and other health benefits with this martial art inspired class.
Balls & Weights: This class has it all; cardio and strength full body light impact workouts.
Jump Rope Tricks: Master the jump rope and learn new jump rope tricks and tips.
SS = Spin Studio (located in The Zone)
FS= Fitness Studio (enter through the squash court hallway)
ZS= Zone Studio (2nd floor near the cardio deck)
Pool = Meet on the pool deck (through the locker rooms). Please arrive in swim attire.