LIVE ON CAMPUS EXPRESS FIT CLASSES

(These classes are free to Brock U students and Walker Sports Complex members)

Expressfit classes May 4- June 26

(no classes June 8 – 12)

For schedule updates follow @BrockRecreation on IG

SS = Spin Studio (located in The Zone)

FS= Fitness Studio (enter through the squash court hallway)

CLASS DESCRIPTIONS

Abs & Mobility: Torch those abs and increase your flexibility with this strength and mobility session    

Balls & Weights: Using stability balls and weights, this class will hit all the major muscles (and some minor muscles too)

Beginner Weights: Learn proper form and technique with a variety of strength training exercises

Core & More: Plank, lunge and crunch through this class to activate that core and more

Drum Fitness: Experience a drum party using drumsticks and the stability balls. Add in resistance training between songs with some band work

Dance Step: Dance choreography fuses with step aerobics. Increase cardio in a fun and dynamic way

Full Body Strength:  Focuses on strengthening using weights and body weight exercises   

Spin: Get in your cardio and core strength work here. The use of the bike will target those lower body muscles in a high energy environment

Zen Meditation: This calm, restorative meditation & breathwork will help you relax; leaving with a sense of peace, clarity & balance

Reggaeton Dance Fitness: Let the Latin music get you moving with this class that blends dance, fitness and fun

3, 2, 1: This class is a full body workout featuring: 3 minutes of cardio, 2 minutes of strength, 1 minute of core work during each round