LIVE ON CAMPUS EXPRESS FIT CLASSES
(These classes are free to brock students and members)
Jan 16- Apr 6
(No classes Feb 20-24)
| Time | Mon | Tues | Wed | Thurs | Fri |
| 9:10a | 3,2,1 (FS) | ||||
| 10:10a | 3,2,1 (FS) | Beginner Weights (FS) | Balls & Weights (FS) | Bars & Bands (FS) | Spin (SS) |
| 11:10a | Tai Chi (FS) | Core & More (FS) | Beginner Weights (FS) | Full Body Strength (FS) | |
| 11:10a | Spin (SS) | ||||
| 12:10p | Spin (SS) | ||||
| 1:10p | Spin (SS) | Spin & Bands (SS) | |||
| 1:10p | Step Strength (FS) | ||||
| 4:10p | Core & More (FS) | Full Body Strength (FS) | |||
| 5:10p | Bars & Bands (FS) | ||||
| 6:10p | Spin (SS) | Spin & Bands (SS) | Spin (SS) | Spin (SS) | |
| 7:10p | Step Strength (FS) | ||||
| 7:10p | Aqua Bootcamp (Pool) | Aqua Dance (Pool) |
CLASS DESCRIPTIONS
Full Body Strength: Focuses on strengthening using weights and body weight exercises.
Core & More: Plank, lunge and crunch through this class to activate that core and more.
Spin: Get in your cardio and core strength work here. The use of the bike will target those lower body muscles in a high energy environment.
Spin & Bands: Split your time on the bike with this cardio and resistance training combo class.
Step Strength: This strength class incorporates a step to target the muscles and increase strength.
Bars & Bands: Focus on strength training with this bars and bands class.
Beginner Weights: Learn proper form and technique with a variety of strength training exercises.
3,2,1: This class is a full body workout featuring: 3 minutes of cardio, 2 minutes of strength, 1 minute of core work during each round.
Tai Chi: Improve flexibility, balance, meditation and other health benefits with this martial art inspired class.
Balls & Weights: This class has it all; cardio and strength full body light impact workouts.
Jump Rope Tricks: Master the jump rope and learn new jump rope tricks and tips.
SS = Spin Studio (located in The Zone)
FS= Fitness Studio (enter through the squash court hallway)
ZS= Zone Studio (2nd floor near the cardio deck)
Pool = Meet on the pool deck (through the locker rooms). Please arrive in swim attire.
