LIVE ON CAMPUS EXPRESS FIT CLASSES
(These classes are free to Brock U students and Walker Sports Complex members)
Expressfit classes Feb 24- Apr 3
For schedule updates follow @BrockRecreation on IG
| Time | Monday | Tuesday | Wednesday | Thursday | Friday |
| 11:10a | 3,2,1 (FS) | 3, 2, 1 (FS) | Full Body Strength (FS) | Spin (SS) | |
| 12:10p | Spin (SS) | Spin (SS) | Spin (SS) | ||
| 2:10p | Bars & Bands (FS) | ||||
| 6:10p | Spin (SS) | Spin (SS) | Socafit (FS) |
SS = Spin Studio (located in The Zone)
FS= Fitness Studio (enter through the squash court hallway)
ZS= Zone Studio (2nd floor near the cardio deck)
Expressfit classes Apr 28-Jun 5
Staff can now purchase Expressfit Only Access for spring
For schedule updates follow @BrockRecreation on IG
| Time | Monday | Tuesday | Wednesday | Thursday |
| 12:10p | Spin (SS) with Kim | Balls & Weights (FS) with Maureen | Spin (SS) with Sarah | Full Body (FS) with Amanda |
| 5:10p | 3,2,1 (FS) with Riana | Spin (SS) with Amanda | ||
| 7:10p | Abs & Mobility (FS) with Paris |
CLASS DESCRIPTIONS
Full Body Strength: Focuses on strengthening using weights and body weight exercises.
Core & More: Plank, lunge and crunch through this class to activate that core and more.
Spin: Get in your cardio and core strength work here. The use of the bike will target those lower body muscles in a high energy environment.
Step Strength: This strength class incorporates a step to target the muscles and increase strength.
Bars & Bands: Focus on strength training with this bars and bands class.
Beginner Weights: Learn proper form and technique with a variety of strength training exercises.
3,2,1: This class is a full body workout featuring: 3 minutes of cardio, 2 minutes of strength, 1 minute of core work during each round.
