Competitive programs

Brock offers a variety of competitive program for children, youth and adults of all ages.

Brock Niagara Aquatics swimming shot

Brock Niagara Aquatics

Niagara’s competitive swim team. We offer a complete swimming training program that encompasses approximately 100 Niagara youth. Various squads within the team provide for all interested swimmers, ranging from novice racers to experienced national-level competitors.

All groups are instructed by experienced coaches with a focus on stroke refinement and speed acquisition.

Syncronized swimming students practicing

Brock Niagara Synchro

Brock offers a complete lineup of lessons from beginner to competitive programs.

This creative, routine-based synchro orientation program is designed to develop basic synchro skills while increasing existing swimming skills. The Swim Synchro! program is comprised of 6 levels including core programming at each level. With topics like “Ariana’s Underwater Challenge” and “WOW! Highlights” swimmers are sure to enjoy all of the 9 topics covered in each level. Also, swimmers will have a chance to earn fun “Ariana” badges!

Prerequisite: Swimmer 4

Brock Niagara’s Synchro’s Recreational program is a great introduction to a unique and challenging sport. The focus of the program is to build strong basic synchro skills in a team environment while having fun. The program provides physical and artistic challenges, preparing the swimmer for participation on a competitive team in the future. The Recreational team will learn a choreographed routine for presentation at our year end water show and Recreational Meets.

Prerequisite: minimum Synchro Swim Level 1 completed

Our competitive coaches are NCCP trained and NLS certified lifeguards.Trillium testing is done at the end of the competitive season for all qualified swimmers.

For more information on the competitive teams: please contact Margie Lizzotti at 905 688 5550 x3555 or email mlizzotti@brocku.ca.

For more information on the sport of Synchronized Swimming, please visit

competitive swimmers diving into the pool

Brock Niagara Masters Swimming

Master swimmers practice 3 times per week in the evenings. Workouts are planned by our coaches who are available for your assistance. The Masters regular season runs September to June. We accept registrations for the entire season or for each session (Fall, Winter, Spring). Masters swimmers must be 18+ years of age.

  • Monday – 7:00-8:30 pm
  • Wednesday – 7:00-8:30 pm
  • Friday – 6:00-7:30 pm
  • Full year (September to June)
  • Per-session payments (Fall, Winter, Spring)

Additional Costs

All swimmers are registered with Masters Swim Ontario. Competition costs such as entry fees are extra, as are any travel and accommodation costs incurred to attend a competition. A team cap is available for purchase at the beginning of the year.

Current members are invited to discuss their progress with their coach before or after practice.

Questions regarding the team, fees or billings should be directed to Margie Lizzotti at 905 688 5550 x3555 or mlizzotti@brocku.ca.

For more information regarding Masters Swimming in Canada, please visit the Masters Swimming Canada website.

two kids enjoying swim camp

Brock Niagara Penguins

A Swim and Gym Program for Youth and Young Adults with a Disability

Penguins offers a swim program on Thursdays, 4:15–5:30 pm, and a gym program focusing on wheelchair basketball on Saturdays, 12:15–2:00 pm. All swimmers must be comfortable in the water, but do not need to know how to swim. All swimmers will be given the opportunity to compete in a swim meet each session.