COVID-19 Resources
Coronavirus Anxiety Workbook (PDF)
COVID-19 Domestic Animals Factsheet (PDF)
‘FACE’ COVID by Dr. Russ Harris (PDF)
Self Care and Learning
Brock Student Wellness and Accessibility Online Workshops
CAMH Free Online Mental Health Courses
Guided Meditation for Relaxation
Ted Talks Brene Brown – Listening to Shame
Mental Health Support Network Niagara – Online Mindfulness Practice Groups
Support
APPS
Online Resources for Mental Wellness and Social Connection (PDF)
Fun!