COVID-19 and Mental Health

COVID-19 Resources

Coronavirus Anxiety Workbook (PDF)

COVID-19 Domestic Animals Factsheet (PDF)

‘FACE’ COVID by Dr. Russ Harris (PDF)

Self Care and Learning

Brock Student Wellness and Accessibility Online Workshops

Yoga with Adriene

CAMH Free Online Mental Health Courses

Introduction to Meditation

Guided Meditation for Relaxation

Ted Talks Brene Brown – Listening to Shame

Mental Health Support Network Niagara – Online Mindfulness Practice Groups

Support

Brock Personal Counselling

Brock Student Health Services

APPS

Online Resources for Mental Wellness and Social Connection (PDF)

Fun!

Museums you can visit online