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COVID-19 and Mental Health

COVID-19 Resources

Coronavirus Anxiety Workbook (PDF)

COVID-19 Domestic Animals Factsheet (PDF)

‘FACE’ COVID by Dr. Russ Harris (PDF)

Self Care and Learning

Brock Student Wellness and Accessibility Online Workshops

Yoga with Adriene

CAMH Free Online Mental Health Courses

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Guided Meditation for Relaxation

Ted Talks Brene Brown – Listening to Shame

Mental Health Support Network Niagara – Online Mindfulness Practice Groups

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St. Catharines, ON
L2S 3A1 Canada
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We acknowledge the land on which Brock University was built is the traditional territory of the Haudenosaunee and Anishinaabe peoples, many of whom continue to live and work here today. This territory is covered by the Upper Canada Treaties and is within the land protected by the Dish with One Spoon Wampum agreement. Today this gathering place is home to many First Nations, Metis, and Inuit peoples and acknowledging reminds us that our great standard of living is directly related to the resources and friendship of Indigenous people.


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