Essential Oils - Stress and Calm
Find calm and relief for stress through essential oils
February is a month that can feel dark and overwhelming. Sometimes we need a little something to help us manage more easily. Essential oils are one tool many people use to help manage emotional stressors.
Note: essential oils are NOT a substitute for medications. If you need help please seek professional medical attention.
In this Lunch and Learn lecture you will learn:
- How aromatherapy works to support the emotions
- How to use essential oils safely
- How to choose an oil or blend
A free diffuser blend sample or roller bottle blend is available to anyone who registers for the workshop. Attend the session to find out more!
Optional! If you want to follow along and have your own oils at home, here are a few we will be discussing (subject to change):
- Frankincense, Copaiba, Vetiver
- Lavender, Roman Chamomile
- Citrus oils and blends
- Wood oils and blends
Dr. Karin Di Bella (DMA) is Chair of the Department of Music at Brock University. In a regular year she can be seen and heard in performances in the Niagara Region and beyond, and she is a senior piano examiner with the Royal Conservatory of Music. Essential oils for musicians is a new area of promising research in her varied career.
Who Should Attend: All Brock staff and faculty Date:
Wednesday, February 10, 2021
12:00 pm to 1:00 pm, Virtual - Zoom
| Facilitator: |
Karin Di Bella
Chair, Music |
Limit: 30 |
