This is for registration purposes only - no workshop associated Want to ramp up your physical activity prior to the holiday season? Join us for our 5th annual timed trek to the North Pole and back! Participants will accumulate physical activity minutes through a variety of exercises consistent with Public Health recommendations, i.e. virtual exercise class, home exercise regime, treadmill, elliptical or stationary bicycle, walking etc. Record the time spent in minutes engaging in physical activity from October 19 through to December 11, 2020 on the tracking sheet that will be provided to you and return to Health Management & Wellness at the end of the challenge. Who Should Attend: All Brock staff and faculty Date:
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This workshop has already been completed. If you wish to know the next time this course will be offered, please contact hrehslearn@brocku.ca. |