Webinars

Note that these videos are not a replacement for one-on-one care by a health care professional.
If you are a Brock student and require mental health assistance, please contact your health care provider, Brock Student Health Services at referralstaff@brocku.ca or call 1-833-BROCK33 (1-833-276-2533) to book an appointment with a counsellor. If you are outside of North America, call 011-416-382-3257.

GROWTH MINDSET FOR UNDERGRADUATES

Growth Mindset, by Dawn Shickluna, PhD, RP & Suzanne Zook-Johnston, RP, DMFT
Contact: counselling@brocku.ca

Growth Mindset for Undergraduate Students

Growth Mindset for Grad Students

Growth Mindset, by Dawn Shickluna, PhD, RP & Suzanne Zook-Johnston, RP, DMFT
Contact: counselling@brocku.ca

Growth Mindset for Grad Students

LEARNING STRATEGIES

Setting Your Semester up for Success, by Katrina Frausel, FITA Learning Strategist
Contact: kfrausel@brocku.ca

Setting Your Semester Up For Success

Study Strategies, by Katrina Frausel, FITA Learning Strategist
Contact: kfrausel@brocku.ca

Study Strategies

Strategies for Online Learning, by Katrina Frausel, FITA Learning Strategist
Contact: kfrausel@brocku.ca

Strategies for Online Learning

CBT

Managing Anxiety Symptoms – A CBT Approach, by Anne Smithson, Registered Nurse
Contact: referralstaff@brocku.ca

Managing Symptoms of Anxiety - A CBT Approach

DBT

Distress Tolerance – Weathering the Storm, by Tiffany Scriver
Contact: counselling@brocku.ca

Distress Tolerance - Weathering the Storm

Building Strong Relationships

TEST ANXIETY

Test Anxiety, by George Nicolaidi, MSW
Contact: counselling@brocku.ca

Test Anxiety

MEDITATION

Meditation by Ashley Russell, RN
Contact: referralstaff@brocku.ca

Introduction to Meditation

Guided Meditation for Relaxation

COVID SERIES

M. Bognar RN Mental Health Nurse, N. Schudlo  BHSc, BScN, MN, NP-PHC & J .Didemus RP,
Contact: referralstaff@brocku.ca
(Taming COVID Stress Adapted August 2020)

Living with COVID Stress

Sleep & Sleep Hygiene