Note that these videos are not a replacement for one-on-one care by a health care professional.
If you are a Brock student and require mental health assistance, please contact your health care provider, Brock Student Health Services at referralstaff@brocku.ca or call 1-833-BROCK33 (1-833-276-2533) to book an appointment with a counsellor. If you are outside of North America, call 011-416-382-3257.

Learning Strategies

Setting Your Semester up for Success, by Katrina Frausel, FITA Learning Strategist
Contact: kfrausel@brocku.ca

Setting Your Semester Up For Success


Managing Anxiety Symptoms – A CBT Approach, by Anne Smithson, Registered Nurse
Contact: referralstaff@brocku.ca

Managing Symptoms of Anxiety - A CBT Approach

Test Anxiety

Test Anxiety, by George Nicolaidi, MSW
Contact: counselling@brocku.ca

Test Anxiety


Meditation by Ashley Russell, RN
Contact: referralstaff@brocku.ca

Introduction to Meditation

Guided Meditation for Relaxation