Program Details
Brock Sports Performance is proud to announce our Off-Season Training Programs.
These camps are testing based, results driven, periodized programming. Delivered to help you achieve your best performance this upcoming season.
Come train with coaches that have delivered elite level programming internationally.
Programs Include
Performance Testing
All camps include performance combine based testing.
Testing includes:
- FMS & Anthropometrics
- Speed & Power Testing using Lasers, Jump Mats, and GymAware
- Strength Testing
- Sessional Monitoring
- Other Technology
Individualized Cloud Based Programming
Football, Hockey or court sport athlete?
Brock sports performance will develop a custom training program based on your testing results ensuring that you get RESULTS!!
Programs are delivered through our cloud based platform TeamBuildr which allows your Brock Sports Performance coaches to monitor and track your progress.
SPEED and Conditioning Training
SPEED KILLS! and the FITTEST Athletes will finish the game stronger!
Brock Sports Performance staff will teach you how to run faster, and last longer.
We use lasers and other technology to ensure you are getting Faster!
Weekly Schedule
| Sport Group | Lead Coach | Time | Focus | Days |
| Hockey | TBD | TBD | Programming focused on developing speed, power, strength, and conditioning for on ice performance | Monday-Friday |
| Court Sports | TBD | TBD | Programming focused on developing speed, power, strength, and conditioning for on court performance | Monday-Friday |
What Do I Get?
| Athlete Performance Program | Off-Season High Performance Program | |
| Days Per Week | 2 days per week | 5 days per week |
| Speed Sessions Per Week | 2-3 days per week | |
| Conditioning Sessions Per Week | 2 days per week | |
| Initial Assessment | ✔ | ✔ |
| Sport Specific Assessment | ✔ | |
| Sports Specific Programming | ✔ | |
| Individual Programs | ✔ | |
| Daily Monitoring | ✔ | |
| Use of Performance Technology | ✔ | |
| Monthly Educational Seminar | ✔ | |
| Individual Nutrition Consultation | ✔ | |
| Length of Training session | 60 Minutes | 90 Minutes |
| Training Hours Per Week | 2 | 7.5+ |
I’m Ready Let’s Get Started!
Need More Information?
Please contact us at bsp@brocku.ca. See why the best athletes in the Greater Niagara Region choose Brock Sports Performance.